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    45-Minute Recipes » Page 3

    45-Minute Recipes

    This vegan red lentil chili is quick and easy to prepare, full of flavour and easy to customize with your favourite veggies and toppings! There is no oil in this recipe for my fat-free vegan friends!

    Red Lentil Chili

    These vegan meatballs are made with from-scratch seitan using vital wheat gluten. They’re quick and easy to prepare and are baked for a super-healthy and versatile vegan meatball!

    Vegan Meatballs

    This sprouted lentil vegan Buddha bowl is hearty and flavourful with roasted vegetables and a creamy beet and tahini sauce. Easy to make and packed with the nutritional goodness of sprouted lentils, this vegan Buddha bowl is budget friendly at only $1.62 a serving!

    Sprouted Lentil Vegan Buddha Bowl

    This vegan stuffed squash is a whole meal in just one dish. Hearty and flavourful roasted squash is filled to the brim with couscous and chickpeas tossed in a mix of delicious warming spices and topped off with a tasty tahini-date sauce. An impressive and flavourful vegan or vegetarian main dish for just $1.70 a serving!

    Moroccan-Spiced Vegan Stuffed Squash

    This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.46 a serving.

    Spanish-Style Vegan Lentil Stew

    These samosa wraps are super easy to put together with spiced potatoes and peas, crisp greens, spicy red onion and a simple homemade mango chutney. Make these samosa wraps ahead and freeze them for a quick lunch (or dinner) throughout the week.

    Samosa Wraps with Homemade Mango Chutney

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