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45-Minute Recipes

45-Minute Recipes/ Dinner/ Lunch

Moroccan-Spiced Vegan Stuffed Squash

This vegan stuffed squash is a whole meal in just one dish. Hearty and flavourful roasted squash is filled to the brim with couscous and chickpeas tossed in a mix of delicious warming spices and topped off with a tasty tahini-date sauce. An impressive and flavourful vegan or vegetarian main dish for just $1.70 a serving!

This vegan stuffed squash is a whole meal in just one dish. Hearty and flavourful roasted squash is filled to the brim with couscous and chickpeas tossed in a mix of delicious warming spices and topped off with a tasty tahini-date sauce. An impressive and flavourful vegan or vegetarian main dish for just $1.70 a serving! When you’re looking for cheap yet complete vegan meals on a budget, stuffed vegetables…

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45-Minute Recipes/ Dinner/ Lunch

Spanish-Style Vegan Lentil Stew

This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.46 a serving.

This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.50 a serving. In various social media vegan and plant-based groups I see a…

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45-Minute Recipes/ Dinner/ Lunch

Samosa Wraps with Homemade Mango Chutney

These samosa wraps are super easy to put together with spiced potatoes and peas, crisp greens, spicy red onion and a simple homemade mango chutney. Make these samosa wraps ahead and freeze them for a quick lunch (or dinner) throughout the week.

These samosa wraps are super easy to put together with spiced potatoes and peas, crisp greens, spicy red onion and a simple homemade mango chutney. Make these samosa wraps ahead and freeze them for a quick lunch (or dinner) throughout the week. Samosas are one of my favorite-est things but making the dough from scratch is rather time consuming. My usual shortcut is to use phyllo dough to make samosa…

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