30-Minute Recipes/ Dinner/ Lunch

Pasta e Fagioli Soup

This pasta e fagioli soup recipe is true to its rustic Italian origins as a thick stew of pasta and beans in a creamy broth. It’s a simple one-pot meal that’s incredibly economical.  What is Pasta e Fagioli? There are two distinct recipes for pasta e fagioli: the Olive Garden recipe and the Italian recipe. When you google pasta e fagioli in English, what you’ll most often find are recipes…

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30-Minute Recipes/ Dinner/ Lunch

Vegan Burrito

This vegan burrito recipe is simple to make and super hearty with mashed pinto beans and a “meaty” vegan substitute flavoured with herbs and spices. Add your favourite sauce and toppings for a delicious hand-held meal! Are bean burritos vegan? It depends on how they’re made.  If they have whole beans and the other ingredients are vegan (cheese, sour cream, etc.) then chances are that they’re vegan. Where you need…

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30-Minute Recipes

Vegan Minestrone Soup

This vegan minestrone soup recipe is easy and healthy with a plethora of veggies, pasta and hearty beans. The addition of a sun dried tomato and basil pesto (with a secret “cheesy” ingredient) adds an umami rich layer to the broth. Is minestrone soup vegan? I’m answering this question for people who are new to veganism. If you’re at a restaurant, a veggie-packed soup seems like a safe bet since…

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Recipe Collections

60+ Vegan Instant Pot Recipes

From easy mains to snacks to breakfasts and desserts, is there anything the Instant Pot doesn’t do? Whether you are a longtime IP lover looking to expand your recipe repertoire or a newbie to the world of multi cookers, this collection of more than 60 vegan Instant Pot recipes is for you! I think I’m correct in saying that everybody’s favourite meals are those that are simple to make while…

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30-Minute Recipes/ Dinner/ Lunch

Spanish Rice and Beans

This easy Spanish rice and beans recipe is a one-pot vegan meal that’s great as a main dish with some leafy greens on the side or as a side dish to your favourite vegan Mexican-inspired meal! Rice and beans are THE staple of any good vegan diet.  They’re super economical (proving that veganism is not more expensive than an omnivore diet), easy to cook and season, filling, and rich in…

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60-Minute Recipes (But totally worth it!)/ Breakfast

Peanut Butter Bread

This depression-era peanut butter bread recipe calls for just six ingredients and five minutes of prep time. It’s super easy and economical to make and if you love peanut butter, you’ll enjoy this bread with your morning coffee or tea! This recipe comes straight out of a 1932 Canadian cookbook called “Five Roses Flour – A Guide to Good Cooking” and was presented on the YouTube channel Glen & Friends…

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45-Minute Recipes/ Dinner/ Lunch

Hoisin Peanut Tofu Bowls

Learn the best way to prepare delicious tofu with this recipe for hoisin peanut tofu. Serve it over rice and accompanied with your favourite veggies for an easy and filling meal in a bowl. Best way to cook tofu I LOVE tofu for its versatility and ability to combine with all sorts of flavours in a wide variety of dishes. I’ve gone into great detail about the different types of…

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15-Minute Recipes

Vegan Artichoke Dip

This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. There is no spinach, no cashews or strange thickeners – just basic pantry ingredients. It’s perfect for a quick snack or party appetizer! Don’t get me wrong, I’ve got nothing against spinach artichoke dip, but I especially love artichokes and maybe not everyone wants spinach in their dip all the time! So for my fellow artichoke…

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15-Minute Recipes/ Dinner/ Lunch

Vegan Couscous Salad

This is the best Mediterranean vegan couscous salad! Toasting the couscous first is a simple way to add an extra layer of flavour. Toss with your favourite vegetables and a simple dressing for a super quick vegan meal, potluck contribution or BBQ side dish! This super simple dish takes just minutes to prepare and is endlessly adaptable to your favourite vegetables or whatever leftover veggies you happen to have languishing…

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45-Minute Recipes/ Dinner/ Lunch

Sweet Potato Quinoa Soup

This sweet potato quinoa soup is a little bit smoky and a little bit sweet but still savoury with hearty quinoa and chunky vegetables. It’s a meal that can be made ahead and is perfect for meal prepping! Guys, I’m super excited about Vegan Yack Attack’s third cookbook! Her last two cookbooks were great, but this one is amazing and super useful as it’s all about vegan meal planning and…

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