Calories: 169kcal | Carbohydrates: 29g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 15mg | Potassium: 458mg | Fiber: 15g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 4mg