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    Recipe Collections » 60+ Vegan Lentil Recipes

    Published: Sep 26, 2022 · Updated: Sep 26, 2022

    60+ Vegan Lentil Recipes

    Jump to Recipe Jump to Video

    If you’re not sure what to do with lentils, check out this collection of vegan lentil recipes. Discover how versatile and delicious these healthy legumes are!

    A collage image of vegan lentil recipes with the title "60+ Vegan Lentil Recipes".
    Jump to:
    • What are lentils?
    • What are lentils good for?
    • Types of lentils
    • Are lentils good for you?
    • Canned lentils vs. dried
    • How to cook lentils
    • How to store lentils
    • FAQs
    • Brown and green lentil recipes
    • Red and yellow lentil recipes
    • French and Puy lentil recipes
    • Black and beluga lentil recipes
    • Vegan Lentil Recipes

    What are lentils?

    Lentils are the tiny edible seeds of legumes and are related to beans, peanuts and peas.

    Lentils come in a variety of sizes and colours. Their high protein content make them a staple in vegan and vegetarian kitchens.

    They can be bought dried or canned, both of which are shelf-stable and can be stored for many months.

    Lentils are versatile and, as you will see below, are delicious in a wide variety of vegan lentil recipes.

    What are lentils good for?

    Lentils are good for a multitude of different vegan lentil recipes! 

    They make an excellent ground beef replacement for bolognese sauce, stuffed vegetables, shepherd’s pie or other vegan casseroles.

    They add texture and heartiness to soups, stews and chilis. 

    They’re a great protein addition to salads or as a filling for veggie wraps, tacos or burritos.

    Red and yellow lentils are the main ingredient in dhal and many other Indian dishes.

    Lentils can be used mashed as a binder for burgers and meatloaf, or kept whole for their texture.

    They’re a great addition to top off your favourite vegan bowl recipes.

    Types of lentils

    There are hundreds of different types of lentils but just a small handful that are commonly used and easy to find in most supermarkets.

    Brown and green lentils: These are the most common types of lentils. Green lentils are a bit larger and take a few more minutes to cook than brown lentils, but they can often be used interchangeably in recipes. They hold their shape fairly well but will start to break down if overcooked. These are the most common type of canned lentil.

    Red and yellow lentils: Red and yellow lentils are even smaller than brown lentils and cook very quickly. These types of lentils break down easily and are used when you’re trying to achieve a creamy consistency such as in dhal or soup.

    French or Puy lentils: Puy lentils are greyish-green in colour and are only grown in a specific region in France. They have a unique peppery flavour and hold their shape better than green lentils, making them ideal for salads or stews where you want to retain their texture.

    Black or beluga lentils: Beluga lentils are renowned for their flavour. Their small size and dark colour makes them resemble caviar, hence the name beluga. Their thicker skin means they hold their shape well during cooking and are a popular choice for salads and can also be marinated. 

    Are lentils good for you?

    Yes! Lentils are nutritional powerhouses and something that everyone should be eating on a regular basis.

    They are one of the best sources of plant-based protein while also being low in fat.

    One cup of lentils will give you one third of you daily intake of iron and 20% of your fibre. 

    They’re also a great source of calcium, potassium, magnesium and folate.

    Just as important as what they do have, is what they don’t have: cholesterol and saturated fat.

    A recent study concluded that the most important dietary changes necessary to increase life expectancy by up to 10 years is eating more legumes like lentils, whole grains and nuts.

    Canned lentils vs. dried

    Most supermarkets will carry lentils in both dried form and in cans. 

    Dried lentils are much more economical than canned, but canned lentils will sometimes save you time when making a recipe since they’re already cooked.

    With canned lentils, the sodium content can be a concern. Rinsing them well under running water can remove up to 60% of the salt they’ve been packaged in.

    If your recipe called for canned lentils and you prefer to use dried, or vice versa, the conversion are as follows:

    1 cup of dried lentils will make 2 ½ cups of cooked lentils

    A 19 oz can of lentils is approximately 2 cups of lentils

    A 15 oz can of lentils is equivalent to 1 ¾ cups cooked lentils

    ⅔ cup dried lentils equals a 15 oz can

    How to cook lentils

    Canned lentils are already cooked. To prepare canned lentils, drain them into a sieve and run them under cool water. They are ready to be added to your recipe.

    Dried lentils also need to be rinsed to remove any dust. Take a close look at them and remove any small stones that might have made it into the bag.

    Unlike beans, lentils do not need to be soaked before cooking. 

    Soaking lentils may reduce their cooking time by a few minutes, but since lentils are quick cooking, it usually doesn’t save you too much time in the end.

    However, if you find you have digestive problems after eating lentils, soaking may help with that.

    Some vegan lentil recipes, for example soups and stews, will call for cooking the lentils together with the rest of the ingredients. Simply follow the recipe’s instructions.

    To cook lentils for a recipe that calls for cooked lentils, place the rinsed dried lentils in a pot and cover with 3 times as much water. 

    Bring to a boil, then reduce the heat to a simmer and cook until tender. 

    Brown lentils typically need 15 - 20 minutes, green lentils and Puy lentils need 20 - 35 minutes, red and yellow split lentils can cook in as little as 5 - 10 minutes.

    Do not add salt until after the lentils are cooked since adding salt to the cooking water can prevent the lentils from softening. 

    Use your cooked lentils as directed in your recipe calling for cooked lentils.

    How to store lentils

    Dried and canned lentils have a long shelf life and are excellent to keep on hand for vegan pantry recipes. 

    Store dried lentils and unopened canned lentils in the cupboard for up to one year. Ensure that dried lentils are in an airtight container where moisture and insects can’t get in.

    Store cooked lentils or opened canned lentils in an airtight container in the fridge for 3 - 4 days.

    Cooked lentils can be frozen in freezer bags or an airtight container for up to 6 months. 

    FAQs

    How to cook lentils in the Instant Pot

    Use a ratio of 1 part lentils to 2 parts water or stock. Add in salt and your preferred herbs or seasonings. Cook on high pressure for 9 minutes. Allow natural release for 10 minutes then manual release any remaining pressure before removing the lid.

    How to cook lentils in a slow cooker

    Use a ratio of 1 part lentils to 2 parts water or stock. Cook on low for 6 - 8 hours or on high for 3 - 4 hours.

    Do you have to soak lentils before cooking?

    No, you do not have to soak lentils before cooking. However, if you find you have digestive problems after eating lentils, soaking may help with that.

    Brown and green lentil recipes

    Lentils and Rice
    This lentils and rice recipe is a hearty and complete meal made from super economical ingredients. It’s easy to make and packed with flavour!
    Check out this recipe
    Vegan Curry Lentil Soup
    This one-pot vegan curry lentil soup is easy to prepare and perfect for a quick dinner on a chilly evening. It’s packed with a mix of economical and wholesome ingredients and is super delicious! Serve it as is in a bowl or over rice to get even more meals for just pennies more!
    Check out this recipe
    Spanish-Style Vegan Lentil Stew
    This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.50 a serving.
    Check out this recipe
    This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.46 a serving.
    Vegan Lentil Salad with Roasted Red Peppers
    This vegan lentil salad features earthy brown lentils combined with sweet roasted peppers, peppery rocket and tangy Mediterranean olives. It’s great both as a side dish and as a hearty vegan main!
    Check out this recipe
    Vegan Taco Salad with Lentils
    This vegan taco salad is ready in just 15 minutes and brimming with fresh vegetables and hearty, spiced lentils for a satisfying vegan meal.
    Check out this recipe
    Vegan Taco Salad with Lentils
    Vegan Picadillo
    This vegan picadillo recipe is a delicious and colourful Cuban-style dish of spiced lentils, potatoes, tomatoes, olives and raisins.
    Check out this recipe
    Vegan Picadillo
    Easy Lentil Tacos with Cashew Queso
    These lentil tacos are a perfect vegan midweek meal! Stuffed with lentil taco “meat” and drizzled in creamy cashew queso, they’re both delicious and easy!
    Check out this recipe
    Easy Lentil Tacos with Cashew Queso
    Crowd-pleasing Vegan Lentil Loaf Recipe
    This recipe for Vegan Lentil Loaf is a healthy recipe made from lentils, portobello mushrooms and quinoa. It’s perfect for a holiday dinner!
    Check out this recipe
    Crowd-pleasing Vegan Lentil Loaf Recipe
    Spiced lentil burgers with tahini slaw
    Spiced lentil burgers with tahini slaw are made with pantry-staples and come together in 30 minutes. Vegan, gluten free, and freezer-friendly.
    Check out this recipe
    Spiced lentil burgers with tahini slaw
    Vegan Lentil Shepherd’s Pie
    This is the best vegan shepherd’s pie! With a flavorful lentil and sticky onion filling, this is the perfect healthy comfort food for winter.
    Check out this recipe
    Vegan Lentil Shepherd’s Pie
    The BEST Vegan Meatballs
    These vegan meatballs are the best! They’re delicious, healthy, and easy-to-make. Don’t miss the walnut parmesan recipe too!
    Check out this recipe
    The BEST Vegan Meatballs
    10-Ingredient Lentil Bolognese
    Everything you love about bolognese but vegan! This Lentil Bolognese is hearty and rich, but still wholesome. Just 10 pantry ingredients!
    Check out this recipe
    10-Ingredient Lentil Bolognese
    Vegan BBQ Lentil Sloppy Joes
    These wholesome, healthy sloppy joes totally rule! Thick, rich, and ultra-delicious, our Vegan BBQ Lentil Sloppy Joes are absolutely irresistible!
    Check out this recipe
    Vegan BBQ Lentil Sloppy Joes
    Hearty Vegan Lentil Soup
    Hearty Vegan Lentil Soup with potatoes, carrots & greens is an easy 1-pot recipe that’s healthy and delicious. Includes stovetop, Crock Pot & Instant Pot options!
    Check out this recipe
    Hearty Vegan Lentil Soup
    5-Minute Creamy Lentil Hummus
    Learn how to make the BEST creamy lentil hummus with just 6 simple ingredients and 5 minutes of your time!
    Check out this recipe
    5-Minute Creamy Lentil Hummus
    Curry Ramen with Miso Lentils
    Curry Ramen with Miso Lentils Recipe. Spicy Curry flavored broth, vegetables, noodles, basil, maple miso pepper lentils. Vegan Ramen Gluten-free Soy-free Recipe
    Check out this recipe
    Curry Ramen with Miso Lentils
    Seriously the Best Vegan Breakfast Sausage Recipe Ever
    This is seriously the best vegan sausage recipe EVERRRRR. Great on it’s own or served on English muffins, now you can enjoy this classic protein-packed breakfast without all the junk.
    Check out this recipe
    Seriously the Best Vegan Breakfast Sausage Recipe Ever
    Vegetable Kabab: Vegan & Glutenfree (Fried, Baked, Air Fryer)
    Vegetable Kabab (Vegan & Glutenfree - Fried, Baked Version, Air Fryer) delicious, easy and extremely popular Indian snack, is made using mixed vegetables, lentil, and a few spices. They are excellent to serve with drinks or any of your party. The mixture can be frozen for up to 2 weeks.
    Check out this recipe
    Vegetable Kabab: Vegan & Glutenfree (Fried, Baked, Air Fryer)
    30 Minute Baked Lentil Falafel
    Baked Lentil Falafel! Aka your best new 30 minute dinner with mega FLAVOR, crispy crunch, and soft pillowy insides. Gluten free, vegan, and healthy!
    Check out this recipe
    30 Minute Baked Lentil Falafel
    Vegan Mushroom Lentil Lasagna
    This hearty vegan lentil lasagna is made with layers of noodles, rich cashew ricotta and hearty mushrooms and lentils simmered in spicy tomato sauce.
    Check out this recipe
    Vegan Mushroom Lentil Lasagna
    Vegan Cabbage Rolls (Mushrooms, Lentils)
    Vegan cabbage rolls baked in tomato sauce are super easy to make and packed full of flavour. Healthy comfort food just doesn’t get any better!
    Check out this recipe
    Vegan Cabbage Rolls (Mushrooms, Lentils)

    Red and yellow lentil recipes

    Red Lentil Curry
    This vegan red lentil curry recipe is super flavourful and easy to make with a short list of ingredients. It’s perfect for a weeknight dinner because it’s ready in just 30 minutes!
    Check out this recipe
    Red Lentil Chili
    This vegan red lentil chili is quick and easy to prepare, full of flavour and easy to customize with your favourite veggies and toppings!
    Check out this recipe
    This vegan red lentil chili is quick and easy to prepare, full of flavour and easy to customize with your favourite veggies and toppings! There is no oil in this recipe for my fat-free vegan friends!
    Vegan Lentil Soup
    This vegan lentil soup is a simple one-pot meal that’s inexpensive to make and hearty enough to fill you up. This recipe uses red lentils for their earthiness with dried apricots and lemon juice for a delicious sweet and sour flavour.
    Check out this recipe
    Vegan lentil soup served in a bowl with and spoon and pomegranate seeds and herbs for garnish.
    Vegan Lentil Patties With Lemon Tahini Dip
    These vegan lentil patties are perfectly seasoned and full of protein. Dunk one in some lemon tahini dip, and you’ll be licking your fingers clean.
    Check out this recipe
    Vegan Lentil Patties With Lemon Tahini Dip
    Vegan Red Lentil Salmon (easy, soy-free)
    Easy vegan red lentil salmon! It is quick and inexpensive to make, plus it is soy-free, oil-free, a good source of protein, & most of all, incredibly delicious!
    Check out this recipe
    Vegan Red Lentil Salmon (easy, soy-free)
    Speedy Red Lentil Soup with Lemon
    This cozy, hearty lentil soup just happens to be vegan, and is so flavorful you will never guess it only took 30 minutes to make.
    Check out this recipe
    Speedy Red Lentil Soup with Lemon
    3-ingredient Lentil Tortillas
    These healthy and delicious lentil tortillas are made from just three ingredients and none of them is flour! They are gluten-free, low in fat, high in protein and super easy to make.
    Check out this recipe
    3-ingredient Lentil Tortillas
    Easy Red Lentil Dahl
    This Red Lentil Dahl is a full-on comfort meal that your whole family will love. It requires common ingredients, minimal prep, and it’ll cook up beautifully in 30 minutes or less!
    Check out this recipe
    Easy Red Lentil Dahl
    Quick Smoky Red Lentil Stew
    A quick and satisfying smoky red lentil stew, loaded with vegetables, spices, and chopped greens. Very pantry-friendly and simple to make.
    Check out this recipe
    Quick Smoky Red Lentil Stew
    Vegan Lentil Soup (Middle Eastern Style)
    This vegan lentil soup is a blended Middle Eastern style lentil soup, made with red lentils and blended for a creamy and delicious soup!
    Check out this recipe
    Vegan Lentil Soup (Middle Eastern Style)
    Easy Vegan Yellow Lentil Stew
    If you’re looking for easy yellow lentil recipes to add to your rotation, start with this easy vegan yellow lentil stew.
    Check out this recipe
    Easy Vegan Yellow Lentil Stew
    Yellow Lentil Salad
    Click here to find out how you can make a high protein vegan yellow lentil salad, the perfect recipe for your vegan lunchbox.
    Check out this recipe
    Yellow Lentil Salad
    Cauliflower and Yellow Lentil Curry
    Yummy Recipe for Cauliflower and Yellow Lentil Curry by cookingforpeanuts
    Check out this recipe
    Cauliflower and Yellow Lentil Curry
    Yellow lentil & pumpkin risotto
    An alternative to a rice risotto, this version uses nutritious yellow lentils, which are not only delicious but rich in fibre. A creamy coconut sauce makes this recipe a great winter warming dinner.
    Check out this recipe
    Yellow lentil & pumpkin risotto

    French and Puy lentil recipes

    Simple Braised French Lentils
    Comforting, simple braised French Lentils are a nourishing, delicious side dish that pairs well with so many things! Freeze leftovers! Vegan.
    Check out this recipe
    Simple Braised French Lentils
    Lentil Tabouli Salad
    This Lentil Tabouli Salad is full of Middle Eastern flavors! Vegan & Gluten free, this hearty salad keeps for several days, perfect for midweek lunches or potlucks!
    Check out this recipe
    Lentil Tabouli Salad
    French-style lentils.
    These easy French-style lentils use just a few ingredients to create a flavourful and nutritious plant-based meal that’s easy on the pocket.
    Check out this recipe
    French-style lentils.
    Mediterranean Puy Lentil Salad
    I love the simplicity of this salad; I keep pouches of pre-cooked lentils in my store cupboard as it’s a great high protein base for any salad. I’ve kept this salad vegan friendly yet have still tried to remain in-keeping within the Mediterranean feel.
    Check out this recipe
    Mediterranean Puy Lentil Salad
    Puy lentil, asparagus and salsa verde salad
    Puy lentil, asparagus and salsa verde salad
    Check out this recipe
    Puy lentil, asparagus and salsa verde salad
    Puy Lentil Stew
    This lentil stew is a winner – it ticks all the boxes for a simple, wholesome, nutritious, comforting supper. Use a good vegetable stock if you’re making this vegan.
    Check out this recipe
    Puy Lentil Stew
    Hearty Puy Lentil Stew on Creamy Hummus
    A gorgeous bowl of puy lentil stew flavoured with umami flavours; balsamic, soy, vegan Worcester sauce and smoked paprika. Served on creamy hummus - Yum!
    Check out this recipe
    Hearty Puy Lentil Stew on Creamy Hummus
    Puy Lentil Soup
    This one pot, vegan Puy Lentil Soup uses Mediterranean ingredients and flavours to give you a fresh yet hearty & delicious soup.
    Check out this recipe
    Puy Lentil Soup
    Lentil and vegetable stew | vegan & creamy
    Creamy and delicious lentil and vegetable stew. This stew is super tasty, easy to make and vegan. With vegetables and puy lentils.
    Check out this recipe
    Lentil and vegetable stew | vegan & creamy
    Tomato and Puy Lentil Soup
    A no-fuss hearty lentil soup to bring you some warmth on these colder wintry days.
    Check out this recipe
    Tomato and Puy Lentil Soup
    Creamy French Lentils with Mushrooms & Kale
    Creamy French lentils with mushrooms and kale is a hearty plant-based dinner that will satisfy all types of eaters.
    Check out this recipe
    Creamy French Lentils with Mushrooms & Kale
    Coconut Curried French Lentil Soup
    Thick, creamy, rich and healthy Coconut Curried French Lentil Soup is a elegant, quick and delicious soup for any season.
    Check out this recipe
    Coconut Curried French Lentil Soup

    Black and beluga lentil recipes

    Beet Hummus Lentil Vegan Buddha Bowl
    Recipe for a beet hummus lentil vegan buddha bowl from the brand new cookbook Plant-Based Buddha Bowls and some topper ideas.
    Check out this recipe
    Beet Hummus Lentil Vegan Buddha Bowl
    Creamy Mushroom and Black Beluga Lentil Stew
    With hearty black beluga lentils, umami-packed mushrooms, and nutrition superstar kale, this stew is comfort food you can feel good about!
    Check out this recipe
    Creamy Mushroom and Black Beluga Lentil Stew
    Hearty Beluga Lentil Burgers with Sun-Dried Tomato Aioli
    Hearty beluga lentil burgers: Beluga (also know as black) lentils play a starring role in these hearty veggie burgers, along with walnuts, Kalamata olives, and rosemary. Topped with sun-dried tomato aioli, these burgers are a flavour bomb
    Check out this recipe
    Hearty Beluga Lentil Burgers with Sun-Dried Tomato Aioli
    Vegan Dal Makhani (Black Lentil Dal)
    This vegan dal makhani, which is also known as a black lentil dal is creamy, full of beautiful rich spices and creates a thick texture.
    Check out this recipe
    Vegan Dal Makhani (Black Lentil Dal)
    Black Lentil Salad with Peppers and Olives
    Hearty and substantial, this black lentil salad can be also be made with brown or green lentils, and is beautiful and festive now matter what kind you use.
    Check out this recipe
    Black Lentil Salad with Peppers and Olives
    Vegan Lentil Meatballs with Coconut Curry Sauce
    Vegan Lentil Meatballs with Coconut Curry Sauce- a delicious healthy meal infused with fragrant Indian spices. Vegan and Gluten Free!
    Check out this recipe
    Vegan Lentil Meatballs with Coconut Curry Sauce
    Beluga Lentil Chili
    Easy bean and black lentil chili packed with tons of plant-based protein and fiber! A satisfying meatless meal that’s vegan, gluten-free, and oil-free.
    Check out this recipe
    Beluga Lentil Chili
    Black Lentil Soup Recipe
    This earthy lentil soup is Rajat Parr’s take on dal, the Indian side dish. USE VEGAN BUTTER.
    Check out this recipe
    Black Lentil Soup Recipe
    Baked Sweet Potatoes with Smoky Beluga Lentils
    This baked sweet potatoes with smoky beluga lentils recipe makes a hearty and easy dinner or lunch that will please meat-eaters and non-meat-eaters alike.
    Check out this recipe
    Baked Sweet Potatoes with Smoky Beluga Lentils
    Black and Red Lentil Chili
    Black lentils hold their shape and add a hearty texture while red lentils soften and thicken this smoky, flavorful vegan chili.
    Check out this recipe
    Black and Red Lentil Chili
    Vegan Moussaka with beluga lentils
    A Greek classic goes vegan: Check out our recipe for vegan moussaka with eggplants, potatoes, lentils and a cashew bechamel here!
    Check out this recipe
    Vegan Moussaka with beluga lentils
    black beluga lentil hummus w/ roasted fennel + garlic
    If you don't have black lentils on hand, i imagine that any lentil would prove to work just as well here (red lentils might have a thicker and creamier outcome), or feel free to use chickpeas, or another bean of choice.
    Check out this recipe
    black beluga lentil hummus w/ roasted fennel + garlic
    Beluga Lentil “Caviar” Potato Bites
    A gourmet plant-based appetizer of bite-sized potatoes topped with tangy dairy-free sour cream, beluga lentil vegan “caviar”, and fresh dill.
    Check out this recipe
    Beluga Lentil “Caviar” Potato Bites
    Black Beluga Lentil, Sweet Potato and Coconut Stew
    Simple weeknight stew. This is quick to make and delicious served with a cooked grain such as brown rice or quinoa. You could happily use cooked black beans instead of lentils.
    Check out this recipe
    Black Beluga Lentil, Sweet Potato and Coconut Stew

    Vegan Lentil Recipes

    If you’re not sure what to do with lentils, check out this collection of vegan lentil recipes. Discover how versatile and delicious these healthy legumes are!
    5 from 1 vote
    Print Pin Recipe Rate
    Course: Main Course
    Prep Time: 2 minutes
    Cook Time: 20 minutes
    Total Time: 22 minutes
    Servings: 4
    Calories: 169kcal
    Prevent your screen from going dark

    Ingredients

    • 1 cup dried lentils
    • 4 cups water
    • seasonings to taste

    Instructions

    • Place the lentils in a sieve and rinse them under cool water. Remove any debris or stones.
    • Place the rinsed lentils and water in a pot. Bring the pot to a boil, reduce the heat and simmer until the lentils are tender but not falling apart.
    • Red and yellow lentils cook in 15 minutes; brown, black and green lentils cook in 20 - 30 minutes. Older lentils may take a bit longer to cook.
    • Drain off any remaining water and season to taste.
    Find us on Instagram@stingyveganrecipes
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    Nutrition

    Calories: 169kcal | Carbohydrates: 29g | Protein: 12g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 15mg | Potassium: 458mg | Fiber: 15g | Sugar: 1g | Vitamin A: 19IU | Vitamin C: 2mg | Calcium: 34mg | Iron: 4mg
    Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.
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