Mediterranean Chickpea Salad Pita Sandwich

This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Perfect for a fast no-cook lunch or a no-fuss dinner!

5 from 3 votes

Print Pin Recipe

Course: Main Course

Cuisine: Mediterranean

Total Price: $2.88

Price per Serving: $0.72

Prep Time: 15

Total Time: 15

Servings: people

Calories: 317kcal

Ingredients

1 cup cooked chickpeas - $0.36
1 packed cup chopped lettuce - $0.17
½ cucumber diced - $0.31
2 medium tomatoes diced - $0.28
½ a small red onion diced - $0.16
3 tablespoons chopped black olives like kalamata or other Mediterranean variety - $0.29
2 tablespoons olive oil - $0.10
2 tablespoons red or white wine vinegar - $0.18
½ teaspoon dried oregano - $0.05
½ teaspoon salt - $0.01
Pepper to taste - $0.02
4 - 5 pita breads - $0.95*

Instructions

Put the chickpeas in a bowl and smash them up a bit with a fork. Add the remaining vegetables.
In a small bowl or mason jar combine the oil, vinegar, oregano, salt and pepper.
Dress the salad and toss. You can either slice open and stuff the pita bread or spoon the salad down the middle and fold it up (it’s easier that way).
*My pita bread was homemade, that’s why it’s so cheap. You can use store-bought if you prefer.

Find us on Instagram@stingyveganrecipes

Find us on Facebook@thestingyvegan

Nutrition

Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.