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Mediterranean Chickpea Salad
This Mediterranean chickpea salad is a super easy 10-minute recipe that’s hearty, tasty and colourful! Great as a vegan or vegetarian main dish or as a side for a picnic, barbecue or potluck.
5
from 1 vote
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Course:
Main Course, Salad, Side Dish
Cuisine:
Mediterranean
Total Price:
$7.55
Price per Serving:
$1.26
Prep Time:
10
minutes
minutes
Total Time:
10
minutes
minutes
Servings:
6
Calories:
495
kcal
Ingredients
250
grams (9 oz)
of your favourite pasta
- $0.34
¼
cup (60 ml)
olive oil
- $0.20
¼
cup (60 ml)
red wine vinegar
- $0.40
1
teaspoon
dried oregano
- $0.03
½
teaspoon
salt
- $0.02
1
small clove of garlic
grated or minced - $0.03
2
cucumbers
sliced - $0.60
½
a red onion
diced - $0.18
500
grams (18 oz)
cherry tomatoes
halved or quartered - $1.99
275
grams (10 oz)
kalamata or other back olive
- $1.64
1
can (390 grams / 14 oz)
artichoke hearts
- $1.85
2
cups (400 grams)
chickpeas
- $0.30
Instructions
Cook the pasta until al dente and drain.
Combine the olive oil, vinegar, oregano, salt and garlic to make a vinaigrette.
Combine the pasta with the remaining ingredients, pour over the vinaigrette and toss well.
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Nutrition
Calories:
495
kcal
|
Carbohydrates:
57
g
|
Protein:
12
g
|
Fat:
24
g
|
Saturated Fat:
3
g
|
Sodium:
1172
mg
|
Potassium:
602
mg
|
Fiber:
9
g
|
Sugar:
8
g
|
Vitamin A:
1325
IU
|
Vitamin C:
37.4
mg
|
Calcium:
103
mg
|
Iron:
3.8
mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our
nutrition disclaimer
for more information.