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Wild Rice and Mushroom Soup

This wild rice and mushroom soup is super flavorful and filling thanks to a quick homemade mushroom stock and hearty wild rice.
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Course: Appetizer, Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 1 hour
Total Time: 1 hour 5 minutes
Servings: 4 people
Calories: 331kcal

Ingredients

  • 0.75 oz (20 grams) dried porcini mushrooms
  • 1 cup (250 ml) room temperature water
  • 2 tablespoons olive oil
  • 1 medium onion diced
  • 10.5 oz (300 grams) fresh mushrooms (I used a mix of white button and cremini
  • 2 cloves of garlic minced
  • 1 large carrot peeled and diced
  • 1 teaspoon dried thyme or sage
  • 2 bay leaves
  • ¾ cup (150 grams) wild rice blend
  • 4 cups (1 liter) vegetable stock
  • ½ teaspoon salt
  • 3 tablespoons cashew butter

Instructions

  • Place the dried porcini mushrooms in a bowl and add the room temperature water. Set aside for 30 minutes.
  • Meanwhile, heat the oil in a large pot over medium heat. Fry the onion until soft and translucent. Add the mushrooms, stir to coat in oil then allow them to brown on the first side before giving them a stir to brown on the other side.
  • When the mushrooms are soft and browned, add the garlic and fry for another minute to soften.
  • Remove the rehydrated porcini mushrooms from the water and squeeze them well between your hands to remove as much liquid as possible.
  • Add the carrots, thyme or sage, bay, rice, vegetable stock, salt and mushroom soaking liquid to the pot. Be careful not to add the dirt and grit from the bottom of the mushroom soaking liquid.
  • Cover the pot with its lid and bring to a boil. Reduce the heat to a gentle simmer and cook for the length of time indicated on the package of rice (usually about 40 minutes).
  • Place the cashew butter in a bowl and pour over one or two ladles of the hot soup stock. Stir to dissolve the cashew butter. Chop up the rehydrated porcini mushrooms and add them along with the cashew butter to the pot.
  • Stir to combine and serve.
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Nutrition

Calories: 331kcal | Carbohydrates: 45g | Protein: 9g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 314mg | Potassium: 579mg | Fiber: 5g | Sugar: 5g | Vitamin A: 2561IU | Vitamin C: 5mg | Calcium: 41mg | Iron: 2mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.