White beans and Spinach

Whip up a nourishing bowl of White Beans and Spinach — a simple yet satisfying dish that’s packed with plant-based protein, fiber, and flavor. Perfect as a light lunch, quick dinner, or side dish, this recipe is as comforting as it is nutritious. Great for busy weeknights and easy to customize with herbs or a splash of lemon!

4.34 from 3 votes

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Course: Main Course, Side Dish

Cuisine: American

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings: people

Calories: 298kcal

Ingredients

2 tablespoons olive oil
1 medium onion, finely diced
2 cloves garlic, minced
¼ teaspoon red chili flakes
2 (15 oz / 425 gram / 3 cups) cans white beans, drained and rinsed
⅓ cup (80 ml) water
3 tablespoons vegan cream cheese
2 packed cups (180 grams) chopped spinach chopped spinach
½ teaspoon salt
Pepper to taste

Instructions

Heat the olive oil over medium heat in a large saucepan. Add the onion and fry until soft and transparent then add the garlic and red chili flakes and fry until soft.
Add the white beans and water and bring it to a simmer. Add the cream cheese and stir to melt then add the chopped spinach and cook until the spinach is wilted.
Season with salt and pepper.

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Nutrition

Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.