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Veggie Skewers with Vegan Green Goddess Dressing

These simple veggie skewers are packed with flavour thanks to their soy balsamic marinade and herby vegan green goddess dressing. Don’t worry if you don’t have a grill, these vegetable kebabs are baked in the oven!
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Course: Appetizer, Side Dish
Cuisine: American
Total Price: $7.74
Prep Time: 30 minutes
Cook Time: 15 minutes
Total Time: 45 minutes
Servings: 6
Calories: 205kcal

Ingredients

For the veggie skewers

  • 1 small red pepper cut into squares - $0.79
  • 1 small yellow pepper cut into squares - $1.17
  • 1 small zucchini cut into rounds then quartered - $0.21
  • ½ red onion cut into chunks - $0.18
  • 12 button mushrooms halved - $0.99
  • 15 cherry tomatoes - $0.89
  • 3 tablespoons balsamic vinegar - $0.18
  • 2 tablespoons soy sauce - $0.12
  • 1 tablespoon olive oil - $0.10
  • A few grinds of pepper - $0.02

For the vegan green goddess dressing

  • ½ cup vegan mayo - $0.40
  • ½ cup unsweetened vegan yogurt - $1.52
  • ½ cup loosely packed flat-leaf parsley - $0.40
  • ¼ cup tarragon or basil - $0.50
  • ¼ cup roughly chopped chives - $0.50
  • 1 ½ tablespoons lemon juice - $0.18
  • 1 clove of garlic - $0.08
  • ½ teaspoon salt - $0.01

Instructions

  • First chop all your veggies. My skewers are small (15 cm / 6 inches) so I chopped my veggies quite small at about ¾ inch.
  • Toss the chopped veggies into a bowl and pour over the balsamic vinegar, soy sauce, olive oil and a few grinds of pepper. Mix well and marinate for 15 minutes, stirring them up from time to time.
  • Meanwhile combine all the ingredients for the dressing in a food processor and blend until smooth. Refrigerate until ready to serve.
  • Preheat the oven to 400°F / 200°C.
  • Skewer your veggies and place them on an oven rack over a pan to catch the drips or directly on a baking pan. Bake for 10 – 15 minutes or until the veggies are tender.
  • Let them cool for a couple of minutes then serve with the vegan green goddess dressing.
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Nutrition

Calories: 205kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 1g | Sodium: 653mg | Potassium: 451mg | Fiber: 2g | Sugar: 6g | Vitamin A: 1480IU | Vitamin C: 90.7mg | Calcium: 50mg | Iron: 1.3mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.