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Vegetarian Tortellini Soup

Vegetarian tortellini soup is packed with veggies and hearty filled pasta. It's a quick and easy meal.
5 from 2 votes
Print Pin Recipe
Course: Main Course
Cuisine: American, Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4
Calories: 362kcal

Ingredients

  • 1 package (250 grams / 9 oz) vegan tortellini
  • 2 tablespoons olive oil
  • 1 medium onion finely diced
  • 2 carrots diced
  • 2 stalks celery diced
  • 2 cloves of garlic minced
  • 4 tablespoons tomato paste
  • 1 teaspoon dried oregano
  • ¼ teaspoon red chili flakes
  • 1 can (390 grams / 14 oz) diced tomatoes diced tomatoes
  • 4 cups (1 liter) vegetable stock
  • 1 cup (110 grams) chopped green beans
  • 1 packed cup (55 grams) spinach spinach
  • 1 tablespoon miso paste optional, see note
  • Salt to taste

Instructions

  • Cook the tortellini in boiling water according to the package directions (see note below). Drain and set aside.
  • Meanwhile, heat the oil in a large pot over medium heat. Add the onion, carrot and celery and fry until beginning to soften - about 10 minutes.
  • Add the garlic and fry for an additional 30 seconds.
  • Make a space in the centre of the pot and add the tomato paste, oregano and red chili flakes. Fry, stirring from time to time, until the tomato paste darkens slightly in color - about 3 minutes.
  • Add the can of crushed tomatoes and vegetable stock. Bring to a boil then add the green beans. Simmer until the green beans and vegetables are tender - about 10 minutes.
  • Place the miso paste in a bowl and add a ladle-full of the hot soup broth. Stir to dissolve the miso paste then add it to the soup along with the spinach.
  • Taste and add salt if you think it’s necessary.
  • Divide the tortellini between your serving bowls and ladle over the soup.
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Nutrition

Calories: 362kcal | Carbohydrates: 49g | Protein: 16g | Fat: 13g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1052mg | Potassium: 947mg | Fiber: 9g | Sugar: 11g | Vitamin A: 11329IU | Vitamin C: 37mg | Calcium: 231mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.