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Vegan Taco Meat

The best vegan taco meat made with smoked tofu, seasonings and tomato sauce. Super simple and easy to make!
5 from 1 vote
Print Pin Recipe
Course: Main Course
Cuisine: Mexican
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4 people
Calories: 99kcal

Ingredients

  • 1 block (180 grams / 6.3 oz) smoked tofu
  • 2 tablespoons olive oil divided
  • ½ medium onion diced
  • 2 cloves of garlic minced
  • 1 tablespoon taco seasoning (in a packet or homemade)
  • ¼ cup (60 ml) tomato sauce

Instructions

  • Remove the tofu from its package and give it a good squeeze between your hands to remove excess water.
  • With the largest holes on a box grater, grate the block of tofu.
  • In a large pan, heat one tablespoon of oil over medium heat. Fry the onion until soft and transparent. Add the garlic and fry for another 30 seconds or so.
  • Add the tofu and the second tablespoon of oil. Stir to combine and spread it out in a single layer. Turn the heat up to medium-high.
  • Allow to fry for a minute or two, then stir and toss to fry on another side. Continue frying, stirring from time to time, until the tofu is golden brown and has lots of crispy bits - about 5 - 7 minutes.
  • Sprinkle over the taco seasoning and allow to cook while stirring continuously for about 30 seconds to bring out the flavors.
  • Add the tomato sauce, stir and heat through for about another 30 seconds.
  • Note: I don’t add additional salt because my taco seasoning is already salty. You can taste your taco meat and add salt if necessary.
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Nutrition

Calories: 99kcal | Carbohydrates: 4g | Protein: 4g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 152mg | Potassium: 141mg | Fiber: 1g | Sugar: 2g | Vitamin A: 125IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 1mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.