Calories: 292kcal | Carbohydrates: 46g | Protein: 8g | Fat: 9g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 492mg | Potassium: 437mg | Fiber: 4g | Sugar: 5g | Vitamin A: 8033IU | Vitamin C: 10mg | Calcium: 68mg | Iron: 3mg