Calories: 389kcal | Carbohydrates: 69g | Protein: 27g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 880mg | Potassium: 1363mg | Fiber: 32g | Sugar: 8g | Vitamin A: 955IU | Vitamin C: 16mg | Calcium: 101mg | Iron: 9mg