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Vegan Minestrone Soup

This vegan minestrone soup recipe is easy and healthy with a plethora of veggies, pasta and hearty beans. The addition of a sun dried tomato and basil pesto (with a secret "cheesy" ingredient) adds an umami rich layer to the broth.
5 from 2 votes
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Course: Main Course, starter
Cuisine: Italian
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 6
Calories: 532kcal

Ingredients

For the soup

  • 1 cup (112 gr.) short soup pasta such as ditalini
  • 2 tablespoons olive oil
  • 1 medium onion finely diced
  • 1 large or 2 small stalks of celery finely diced
  • 2 medium carrots finely diced
  • 1 medium zucchini diced
  • 1 (28 oz / 790 gr. can) of diced or whole tomatoes
  • 3 cups (710 ml) vegetable stock
  • 5 oz (140 gr.) green beans topped and tailed and cut into bite-sized pieces
  • 1 can (15 oz / 425 gr.) red kidney or white beans drained and rinsed
  • Salt and pepper to taste

For the red pesto

  • ¼ cup (20 gr.) roughly chopped walnuts (optional: toast them first)
  • ½ packed cup (25 gr.) basil
  • ½ cup (25 gr.) sun dried tomatoes in oil
  • 1 tablespoon white miso paste
  • 1 large clove of garlic
  • 4 - 6 tablespoons of oil from the jar of sun dried tomatoes
  • A pinch of salt

Instructions

  • Put a pot of water on to boil for the pasta. Cook the pasta until al dente, according to the package directions, then drain and set aside. (The reason why the pasta is cooked separately is explained in the blog post above).
  • Meanwhile, heat the oil for the soup in a large pot over medium heat. Add the onion, celery and carrot and sautee, stirring from time to time, until the onion is tender.
  • Add the zucchini and sautee for two minutes more until beginning to soften.
  • Pour in the can of tomatoes, juices and all. If using whole tomatoes, break them into chunks with your spoon. Add the vegetable stock.
  • Raise heat to bring to a boil then reduce the heat to a gently simmer. Simmer until the zucchini, celery and carrots are tender.
  • Meanwhile, prepare the red pesto by blending all the ingredients in a small food processor or in the tall cup that comes with an immersion blender. Add as much oil from the jar as necessary to blend it into a paste and the consistency that you like.
  • Add the green beans and kidney beans to the pot and simmer for a few minutes longer until the green beans are tender and the kidney beans are heated through.
  • Add salt and pepper to taste.
  • Add some of the cooked pasta to each bowl (if it’s stuck together, just rinse it with water) and ladle the soup over top. Serve with the red pesto in a small bowl on the side to stir into each bowl to taste.
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Nutrition

Calories: 532kcal | Carbohydrates: 49g | Protein: 12g | Fat: 34g | Saturated Fat: 5g | Sodium: 1393mg | Potassium: 963mg | Fiber: 9g | Sugar: 10g | Vitamin A: 5188IU | Vitamin C: 37mg | Calcium: 138mg | Iron: 4mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.