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Vegan Caesar Salad Wraps

These vegan Caesar salad wraps are a quick and easy lunch that’s ready in just 15 minutes. They’re packed with crisp romaine, crunchy croutons, “meaty” breaded tofu and a flavourful nut-free vegan Caesar dressing.
4.80 from 5 votes
Print Pin Recipe
Course: Main Course
Cuisine: American
Total Price: $4.45
Price per Serving: $1.11
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 501kcal

Ingredients

  • ½ cup (85 grams) raw sunflower seeds (soak them overnight or boil for 15 minutes, drain) - $0.43
  • ½ cup water - $0.00
  • 1 clove of garlic - $0.08
  • 1 tablespoon capers - $0.30
  • 1 ½ tablespoons lemon juice - $0.06
  • 2 ½ teaspoons white miso paste - $0.28
  • 2 ½ teaspoons Dijon mustard -$0.08
  • ½ teaspoon soy sauce - $0.01
  • ¼ teaspoon salt - $0.01
  • 1 block extra-firm tofu sliced into 1 cm slices - $0.80
  • 2 tablespoons flour - $0.01
  • ¼ cup (60 ml) plant milk - $0.07
  • ½ cup (38 grams) panko bread crumbs - $0.18
  • Oil for frying - $0.12
  • ½ head romaine lettuce use the inner leaves and heart, chopped - $0.49
  • 1 cup (75 grams) small croutons (roughly chopped if they’re big) - $0.70
  • 4 large tortillas or wraps - $0.83

Instructions

  • Combine the first nine ingredients in a food processor and blend until smooth and creamy. You can add more water if you’d like a thinner consistency.
  • Heat about half a centimeter of cooking oil in a pan over medium heat. It’s hot enough when you can dip a wooden chopstick in and the oil bubbles up around it.
  • Dredge the tofu slices first in flour, shake off the excess then dip them into the plant milk and finally into the panko bread crumbs. Coat well on all sides with the bread crumbs then transfer them to the hot oil. Fry, flipping halfway through, until they’re golden brown. Transfer to a paper towel-lined plate and sprinkle with salt and pepper.
  • Combine the chopped lettuce, croutons and dressing in a bowl and toss well. Divide the salad between four tortillas down the middle and top with a couple slices of tofu. Fold the outer edges in over the filling then roll them up from the bottom. It’s best to eat them right away otherwise the croutons get soggy.
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Nutrition

Calories: 501kcal | Carbohydrates: 54g | Protein: 20g | Fat: 23g | Saturated Fat: 2g | Sodium: 1016mg | Potassium: 590mg | Fiber: 5g | Sugar: 6g | Vitamin A: 6875IU | Vitamin C: 6.8mg | Calcium: 173mg | Iron: 5.9mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.