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Vegan Artichoke Dip

This easy vegan artichoke dip is creamy, flavourful and ready in just 15 minutes. There is no spinach, no cashews or strange thickeners - just basic pantry ingredients. It’s perfect for a quick snack or party appetizer!
4.45 from 20 votes
Print Pin Recipe
Course: Appetizer
Cuisine: American
Total Price: $4.38
Price per Serving: $1.10
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 295kcal

Ingredients

  • 1 jar (12 oz / 340 g) oil-packed marinated artichoke hearts - $3.79
  • 1 can (14 oz / 400 g) white beans, drained and rinsed - $0.50
  • ½ teaspoon garlic powder - $0.04
  • ½ teaspoon onion powder - $0.04
  • ½ teaspoon salt - $0.01
  • 2 - 3 tablespoons of oil from the jar of marinated artichoke hearts
  • Optional for garish: your favourite herb additional chopped artichoke hearts, an extra drizzle of oil.

Instructions

  • Drain the jar of artichoke hearts, reserving the oil. Roughly chop the hearts into smallish chunks (like what you’d find in a dip).
  • Place the beans, half of the chopped artichoke hearts, garlic and onion powder, salt and 2 tablespoons of the oil in a small food processor. Blend until totally smooth.
  • If you want it a bit thinner, add another tablespoon of oil. Taste and adjust the seasonings if necessary.
  • Transfer to a bowl and stir in the other half of the chopped artichoke hearts.
  • Garnish as desired and serve with your favourite dipper.
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Nutrition

Calories: 295kcal | Carbohydrates: 30g | Protein: 11g | Fat: 15g | Saturated Fat: 1g | Sodium: 620mg | Potassium: 557mg | Fiber: 8g | Sugar: 1g | Vitamin A: 850IU | Vitamin C: 18mg | Calcium: 106mg | Iron: 4mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.