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Vegan Alfredo Sauce

This vegan alfredo sauce is creamy and delicious, easy to make and much lighter and healthier than the original! You’ll only need six ingredients, no frying or added oils and less than 30 minutes to have this hearty and satisfying pasta dish on the table!
4.50 from 2 votes
Print Pin Recipe
Course: Main Course
Cuisine: Italian
Total Time: 30 minutes
Servings: 6
Calories: 398kcal

Ingredients

FOR THE CAULIFLOWER ALFREDO SAUCE

  • 1 cauliflower roughly chopped
  • 4 cloves garlic peeled
  • 1 cup vegetable broth
  • 1 cup full-fat coconut milk
  • 2 tsp white miso paste
  • 1 ½ tsp salt

FOR THE PASTA

  • 1 lb fettuccini gluten-free, if preferred
  • Vegan Parmesan
  • Handful of parsley chopped
  • Black pepper

Instructions

  • For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and Heavenly Heavy Cream in a large frying pan or saucepan, and bring to a simmer over medium heat. Cook for about 10 minutes, until the cauliflower is very soft and falls apart when pierced with a fork.
  • Add the white miso paste and salt. Using an immersion or stand blender, blend the cauliflower and its cooking liquid. If you use a stand blender, do this in batches, being careful not to fill the blender too high, so the hot liquid doesn’t explode out the top.
  • In the meantime, cook the pasta according to the package directions, then drain.
  • Return the pasta to the pan, then pour the cauliflower Alfredo sauce over top. Toss to heat through. To serve, garnish with a sprinkle of Parmesan and parsley, and freshly cracked black pepper.
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Nutrition

Calories: 398kcal | Carbohydrates: 61g | Protein: 13g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 63mg | Sodium: 863mg | Potassium: 575mg | Fiber: 4g | Sugar: 3g | Vitamin A: 340IU | Vitamin C: 50.5mg | Calcium: 61mg | Iron: 3.3mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.