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Udon Noodle Stir Fry

This udon noodle stir fry is smoky, umami and a touch spicy. Easy, quick and satisfying, it makes a great weeknight dinner.
5 from 1 vote
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Course: Main Course
Cuisine: Asian-Inspired
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Calories: 1283kcal

Ingredients

For the stir fry

  • 2 packages (400 grams / 14 oz) fresh round udon noodles
  • 1 block (180 grams / 6.3 oz) smoked tofu
  • 1 medium carrot
  • 20 snow peas
  • 1 ½ cups (100 grams / 3.5 oz) chopped oyster mushrooms
  • 1 fat clove of garlic, minced
  • 1 ½ teaspoons minced ginger
  • 3 tablespoons neutral oil

For the stir fry sauce

  • 3 tablespoons vegan / vegetarian oyster sauce
  • 2 tablespoon rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon soy sauce
  • 2 teaspoons chili crisp

Instructions

  • Bring a medium pot of water to the boil. Turn off the heat and add the noodles. Soak for 5 minutes, stirring occasionally to break them apart. Drain into a colander and rinse with cool water to stop the cooking process. Set aside.
  • Drain the tofu and give it a good squeeze between your hands to remove excess water. Slice it into thin strips about 1 cm wide.
  • Peel and julienne the carrot. Trim the ends off the snow peas and remove the strings if necessary. Cut them in half. Chop the oyster mushrooms into bite-sized pieces.
  • Combine all the sauce ingredients in a small bowl.
  • Heat the oil in a wok or large non-stick pan over medium-high heat. Add the tofu and fry, flipping from time to time, until golden but still soft - about 5 minutes. Remove to a plate.
  • Add the mushrooms to the pan and fry for about 3 minutes until starting to brown then add the carrot and snow peas. Stir fry until the vegetable are tender - about 5 minutes.
  • Push the veggies to the sides of the pan and add the ginger and garlic to the middle of the pan. If it’s dry, add a small splash of oil. Fry for about a minute until soft and fragrant.
  • Add the tofu and noodles and mix everything together. Stir fry for a couple of minutes to heat the noodles through.
  • Turn off the heat and pour in the sauce. Stir well until the sauce is thick and coats all the noodles.
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Nutrition

Calories: 1283kcal | Carbohydrates: 166g | Protein: 46g | Fat: 51g | Saturated Fat: 4g | Polyunsaturated Fat: 14g | Monounsaturated Fat: 27g | Trans Fat: 0.2g | Sodium: 4768mg | Potassium: 1261mg | Fiber: 15g | Sugar: 47g | Vitamin A: 10538IU | Vitamin C: 18mg | Calcium: 162mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.