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Tomato Lentil Curry

This tomato lentil curry is a hearty one-pot recipe that’s made with pantry staples. It’s perfect for a quick weeknight meal.
5 from 1 vote
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Course: Main Course
Cuisine: Indian-Inspired
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 270kcal

Ingredients

  • 1 cup (220 grams) dry split red lentils
  • 2 tablespoons neutral oil
  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 2 teaspoons minced ginger
  • 1 tablespoon curry powder
  • 1 (15 oz / 425 gram) can diced tomatoes
  • 1 teaspoon cayenne pepper or Kashmiri chili powder, adjust to your spice tolerance
  • 1 ½ - 2 cups (375 - 500 ml) vegetable broth
  • 1 teaspoon salt, adjust depending on how salty your broth is
  • 2 teaspoons garam masala
  • Optional garnishes: fresh cilantro lime slices

Instructions

  • Place the lentils in a strainer and rinse under cool water. Set aside.
  • Heat the oil in a medium pot over medium heat. Fry the onion until soft and transparent then add the ginger and garlic and fry for another 30 seconds to a minute until soft and fragrant.
  • Add in the curry powder and cayenne pepper or Kashmiri chili powder and cook, stirring, for another 30 seconds or until the spices are fragrant.
  • Add in the lentils, can of diced tomatoes, 1 ½ cups (375 ml) of the vegetable broth and salt. Bring to a boil then reduce the heat to a gentle simmer and partially cover the pot with the lid.
  • Simmer gently until the lentils are tender and most of the broth is absorbed - about 15 to 20 minutes. If the pan seems to be running dry before the lentil are soft, add the remaining vegetable stock as needed (I used 1 ¾ cups total stock when I made this last time).
  • Stir in the garam masala.
  • Serve with rice and garnish with fresh cilantro and a slice of lime, if desired.
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Nutrition

Calories: 270kcal | Carbohydrates: 37g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1093mg | Potassium: 712mg | Fiber: 16g | Sugar: 5g | Vitamin A: 553IU | Vitamin C: 15mg | Calcium: 77mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.