Calories: 688kcal | Carbohydrates: 60g | Protein: 31g | Fat: 36g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Sodium: 2043mg | Potassium: 784mg | Fiber: 1g | Sugar: 29g | Vitamin A: 68IU | Vitamin C: 2mg | Calcium: 184mg | Iron: 5mg