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Tofu Crumbles

These quick tofu crumbles make an excellent vegan meat substitute for ground pork or ground beef. Delicious on noodles, lettuce wraps or bowls.
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Course: Main Course
Cuisine: Asian-Inspired
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2 cups
Calories: 688kcal

Ingredients

  • 1 block (14 oz / 395 grams) extra-firm tofu
  • 2 ½ - 3 tablespoons cornstarch
  • 2 tablespoons neutral oil
  • 2 tablespoons vegetarian oyster sauce
  • 2 tablespoons maple syrup
  • 1 tablespoon rice vinegar
  • 2 teaspoons chili crisp
  • 2 teaspoons soy sauce

Instructions

  • Drain the tofu and use your hands to squeeze out as much water as possible. Crumble the tofu with your hands into bite-sized pieces into a large bowl. Sprinkle over the cornstarch and toss to coat the tofu.
  • Heat the oil in a large non-stick pan over medium-high heat. Add the tofu in a single layer, stir to coat in oil then leave to fry on the first side until golden brown. Stir and toss to fry on the other side until golden brown and crispy.
  • While the tofu fries, combine all the remaining ingredients in a small bowl.
  • When the tofu is fried, reduce the heat to low and pour in the sauce. Stir continuously while the sauce thickens and coats the tofu.
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Nutrition

Calories: 688kcal | Carbohydrates: 60g | Protein: 31g | Fat: 36g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 19g | Trans Fat: 0.1g | Sodium: 2043mg | Potassium: 784mg | Fiber: 1g | Sugar: 29g | Vitamin A: 68IU | Vitamin C: 2mg | Calcium: 184mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.