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Sweet Potato Curry

This easy sweet potato curry is a one-pot meal made from cheap, accessible ingredients.
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Course: Main Course
Cuisine: Indian-Inspired
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 332kcal

Ingredients

  • 1 tablespoon neutral oil
  • 1 medium onion finely diced
  • 2 clove of garlic minced
  • 2 teaspoons minced ginger
  • 1 tablespoon curry powder
  • 1 teaspoon ground cumin
  • ½ teaspoon Kashmiri chili powder or substitute ¼ teaspoon cayenne pepper (adjust to taste)
  • 1 medium-large sweet potato (13 oz / 375 grams), peeled and diced into about half and inch cubes
  • 1 can (15 oz / 425 gram) chickpeas, drained and rinsed
  • 1 can (15 oz / 425 gram) diced tomatoes diced tomatoes
  • 1 cup (250 ml) vegetable stock
  • ½ teaspoon salt
  • 1 packed cup (70 grams) chopped spinach
  • 1 -2 teaspoons garam masala to taste
  • Optional to serve: chopped cilantro

Instructions

  • Heat the oil in a large pan over medium heat and add the onion. Fry until soft and transparent then add the ginger and garlic. Fry for another 30 seconds more until tender.
  • Add the curry powder, cumin and chili powder. Stir continuously for 30 seconds to bring out the flavors.
  • Add the diced sweet potato, chickpeas, can of diced tomatoes, vegetable stock and salt.
  • Bring to a simmer then cover and reduce the heat to maintain a gentle simmer. Cook until the sweet potatoes are soft and tender - about 15 to 20 minutes.
  • Check on it from time to time and give it a stir. If the pan seems dry, add another splash of vegetable stock or water. If you think the curry is too watery, remove the lid and allow some liquid to simmer off.
  • Add the spinach and garam masala and cook for another minute or so until the spinach is wilted.
  • Serve with rice and optionally chopped cilantro.
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Nutrition

Calories: 332kcal | Carbohydrates: 57g | Protein: 13g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Sodium: 515mg | Potassium: 945mg | Fiber: 14g | Sugar: 13g | Vitamin A: 14024IU | Vitamin C: 18mg | Calcium: 142mg | Iron: 6mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.