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Sweet Potato Black Bean Chili

This sweet potato black bean chili recipe is easy to make and full of flavor! A hearty vegetarian chili that’s like a warm hug in a bowl.
4.80 from 15 votes
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Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4 people
Calories: 381kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion finely diced
  • 2 cloves of garlic minced
  • 1 ½ cups (220 grams) diced bell pepper, any color or a mix
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 1 tablespoon ground cumin
  • 2 teaspoons oregano
  • 1 teaspoon smoked paprika
  • 1 medium-large (16 oz / 450 grams) sweet potato peeled and diced into approx. ½ inch / 1.25 cm cubes
  • 1 can (15 oz / 425 grams) black beans drained and rinsed
  • 2 teaspoon cocoa powder
  • 2 cups (500 ml) vegetable stock
  • 1 can (15 oz / 425 grams) whole or diced tomatoes
  • 2 tablespoons soy sauce
  • Salt to taste if necessary

Instructions

  • Heat the oil in a large pot over medium heat. Add the onion and fry until beginning to soften - about 3 minutes. Add the garlic and bell peppers and continue frying until the bell peppers are soft - about 4 - 5 minutes.
  • Add the tomato paste, chili powder, cumin, oregano and paprika and fry, stirring continuously, for about 2 minutes or until the tomato paste darkens slightly.
  • Add the sweet potato, black beans, cocoa powder, vegetable stock and tomatoes with their juices. If using whole canned tomatoes, break them up with your hands as you add them.
  • Raise the heat to bring the chili to a boil then reduce the heat to medium-low to keep it simmering.
  • Simmer until the sweet potatoes are tender - about 20 - 30 minutes, depending on how big you diced them. If the liquid seems to be reducing too much, add another splash of vegetable stock or water.
  • Add the soy sauce and taste your chili. You can add a pinch of salt to bring together the flavors more if you think it’s necessary.
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Nutrition

Calories: 381kcal | Carbohydrates: 65g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Sodium: 821mg | Potassium: 1318mg | Fiber: 18g | Sugar: 13g | Vitamin A: 18839IU | Vitamin C: 89mg | Calcium: 151mg | Iron: 7mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.