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Spinach Tortellini Soup

This quick and easy spinach tortellini soup is comforting and packed with flavor and nutrients. A great warm bowl for a cool evening.
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Course: Main Course
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4 people
Calories: 337kcal

Ingredients

  • 1 package (250 grams / 9 oz) vegan tortellini
  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 2 medium carrots, peeled and small diced
  • 2 cloves of garlic, minced
  • 4 tablespoons tomato paste
  • 2 teaspoons dried basil
  • 1 can (400 grams / 14 oz) crushed tomatoes
  • 4 cups (1 liter) vegetable stock
  • 2 packed cups (90 grams) chopped spinach
  • Salt and pepper to taste

Instructions

  • Note: I cook the tortellini separately from the soup because it’s better for storing the leftovers.
  • Bring a large pot of water to the boil. Add a generous pinch of salt and the tortellini. Cook the tortellini for the length of time indicated on the package instructions.
  • When the tortellini is cooked, drain it and set aside. If storing leftovers, it’s a good idea to toss it in a bit of olive oil so that it doesn’t stick together.
  • While the pasta is cooking heat the olive oil in a medium-large pot over medium heat. Add the onion and carrot and fry, stirring occasionally, until soft and tender.
  • Add the garlic and fry for another 30 seconds or until soft and fragrant.
  • Add the tomato paste and basil and stir well. Fry for about 30 seconds, stirring continuously, until the tomato paste darkens in color slightly.
  • Add the crushed tomatoes, vegetable stock and salt and pepper to taste. Bring to a boil, then reduce the heat to a simmer and simmer for 5 minutes.
  • Remove the soup from the heat and stir in the spinach.
  • Divide the tortellini between 4 serving bowls and ladle over the spinach soup.
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Nutrition

Calories: 337kcal | Carbohydrates: 54g | Protein: 14g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1134mg | Potassium: 615mg | Fiber: 7g | Sugar: 12g | Vitamin A: 5606IU | Vitamin C: 17mg | Calcium: 159mg | Iron: 4mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.