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Spinach Tortellini

Spinach tortellini is the perfect easy dinner for busy nights. If you’re searching for healthy recipes that feel indulgent but come together quickly, this spinach tortellini dish is a must-try.
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Course: Main Course
Cuisine: Italian
Prep Time: 3 minutes
Cook Time: 15 minutes
Total Time: 18 minutes
Servings: 4 people
Calories: 292kcal

Ingredients

  • 1 package (250 grams/9 oz) vegan tortellini
  • ½ cup (100 grams) drained sun dried tomatoes, roughly chopped
  • ½ cup (125 ml) full-fat coconut milk
  • ½ cup (125 ml) vegetable stock
  • ½ medium onion, finely diced
  • 2 cloves of garlic, minced
  • 2 cups (60 grams) chopped spinach
  • Salt, to taste as well as to cook the pasta

Instructions

  • Put a large pot of water on to boil. Generously salt the water and add the pasta. Cook for the length of time indicated on the package instructions. Reserve about ¼ cup of the pasta-cooking water just in case.
  • Place the sun dried tomatoes, coconut milk and vegetable stock in a blender. Blend until smooth and creamy. (Note: cold stock can cause the fats in the coconut milk to solidify. If your stock has been in the fridge, warm it in the microwave for 20 seconds or so).
  • Heat a tablespoon of the oil from the jar of sun dried tomatoes in a large pan over medium heat. Fry the onion until soft and transparent, then add the garlic and fry until soft.
  • Add the sun dried tomato sauce and heat through. Add the spinach and salt to taste. Heat until the spinach is wilted.
  • Add the cooked tortellini. If the sauce seems a bit thick, add pasta-cooking water or vegetable stock one tablespoon at a time until the desired consistency is reached.
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Nutrition

Calories: 292kcal | Carbohydrates: 34g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 698mg | Potassium: 387mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1584IU | Vitamin C: 20mg | Calcium: 121mg | Iron: 3mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.