Calories: 292kcal | Carbohydrates: 34g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Sodium: 698mg | Potassium: 387mg | Fiber: 4g | Sugar: 2g | Vitamin A: 1584IU | Vitamin C: 20mg | Calcium: 121mg | Iron: 3mg