Calories: 172kcal | Carbohydrates: 12g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 966mg | Potassium: 639mg | Fiber: 2g | Sugar: 5g | Vitamin A: 7050IU | Vitamin C: 22mg | Calcium: 118mg | Iron: 4mg