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Smoky Tofu Wraps

These smoky tofu wraps are full of healthy plant-based protein. Easy to make and delicious, they’re great for a quick meal or a packed lunch.
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Course: Lunch
Cuisine: American
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4 wraps
Calories: 521kcal

Ingredients

  • 1 package (7 oz / 200 grams) smoked tofu
  • 2 tablespoons neutral oil
  • 2 cans (15 oz / 425 gram) chickpeas, drained and rinsed
  • 1 medium tomato
  • 1 stalk celery
  • ¼ red onion
  • 1 medium carrot
  • ½ cup (125 ml) vegan mayonnaise
  • 1 teaspoon dried dill
  • 1 teaspoon sea salt
  • Pepper to taste
  • 4 cups (200 grams) shredded lettuce
  • 4 large tortilla wraps

Instructions

  • Drain the tofu and give it a few good squeezes between your hands to get the water out. Grate the tofu with the large holes of a box grater.
  • Heat the oil in a large non-stick pan over medium-high heat. Add the tofu and fry, stirring from time to time, until crispy and browned - about 4 to 5 minutes.
  • Place the chickpeas in a large bowl and smash them into a chunky paste. I squeeze them with my hands but a fork or potato masher also works.
  • Finely dice the tomato, celery and onion. Peel and grate the carrot. Add the vegetables and fried shredded tofu to the bowl with the chickpeas.
  • Dress with mayonnaise, dill, salt and pepper and mix well.
  • Place about a cup of shredded lettuce down each tortilla wrap. Top with the tofu-chickpea mixture. Fold in the short sides of the wrap, then roll the wrap up from the bottom over the filling.
  • Optional: toast the wrap in a dry pan to seal it shut and give it a crispy outside.
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Nutrition

Calories: 521kcal | Carbohydrates: 46g | Protein: 15g | Fat: 31g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Sodium: 1020mg | Potassium: 597mg | Fiber: 9g | Sugar: 9g | Vitamin A: 3207IU | Vitamin C: 9mg | Calcium: 127mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.