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Red Lentil Stew

This red lentil stew is packed with veggies and an easy one-pot meal that’s great for a quick weeknight meal.
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4 people
Calories: 278kcal

Ingredients

  • 1 cup (210 grams) dry red lentils
  • 2 tablespoons olive oil
  • ½ medium onion finely diced
  • 1 stalk of celery small chopped
  • 2 medium carrots peeled and chopped
  • 2 cloves of garlic minced
  • 2 tablespoons tomato paste
  • 1 teaspoon dried thyme
  • 2 bay leaves
  • ½ teaspoon cumin
  • 1 can (14 oz / 415 ml) diced tomatoes
  • 2 ½ cups (625 ml) vegetable stock
  • 1 packed cup (50 grams) chopped spinach
  • 1 tablespoon lemon juice
  • ½ teaspoon salt

Instructions

  • Place the lentils in a strainer and rinse them under cool water. Set aside.
  • Heat the oil in a medium pot over medium heat and add the onion and celery. Fry until soft and transparent.
  • Add the garlic and carrots and fry until the carrots are just tender - about 5 minutes.
  • Add the tomato paste, bay, cumin and thyme and fry for another 2 minutes until the tomato paste darkens in color a bit.
  • Add the lentils, diced tomatoes and vegetable stock. Raise the heat to bring to a boil then reduce to a simmer and cover the pot.
  • Simmer, stirring from time to time to ensure the lentils don’t stick to the bottom of the pan, until the lentils are tender all the way through but not falling apart or mushy - 15 to 20 minutes.
  • Stir in the spinach, lemon juice and salt to taste. Once the spinach has wilted, it’s ready to serve.
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Nutrition

Calories: 278kcal | Carbohydrates: 40g | Protein: 14g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 527mg | Potassium: 874mg | Fiber: 17g | Sugar: 7g | Vitamin A: 6072IU | Vitamin C: 20mg | Calcium: 90mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.