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Pisto

Pisto is a super healthy and easy vegetable dish from Spain, sometimes called Spanish ratatouille. Pisto can be served as a main dish, side dish or tapa and is the perfect way to enjoy fresh seasonal summer vegetables.
5 from 2 votes
Print Pin Recipe
Course: Appetizer, Main Course, Side Dish
Cuisine: Spanish
Prep Time: 45 minutes
Cook Time: 10 minutes
Total Time: 55 minutes
Servings: 6
Calories: 120kcal

Ingredients

  • ¼ cup (4 tablespoons) olive oil
  • 1 teaspoon salt or as needed
  • 1 medium onion finely diced
  • ¾ cup (100 grams) finely diced green pepper
  • ¾ cup (100 grams) finely diced red pepper
  • 3 cloves garlic minced
  • 1 cup (125 grams) finely diced zucchini
  • 1 cup (100 grams) finely diced eggplant
  • 4 medium tomatoes ideally a paste variety like Roma or beefsteak
  • ½ teaspoon Spanish smoked paprika
  • A few grinds of pepper

Instructions

  • All the vegetables (except the tomatoes) should be diced in 0.5 - 1 cm cubes.
  • In a large pot with a lid heat the olive oil over medium-low heat.
  • Add the onion, red and green peppers, garlic and a pinch of the salt. Stir well, cover the pot and allow to stew, stirring from time to time, until tender - about 15 minutes.
  • Be careful to not brown the vegetables. Reduce the heat if they appear to be frying rather than poaching.
  • Meanwhile, I recommend removing the skins of the tomatoes. Heat a small pot of water until boiling. Cut a cross in the bottom of each tomato. Simmer the tomatoes until the skin cracks - about 2 minutes. Remove and let cool before peeling off the skins, then roughly chop them.
  • When the onions and peppers are soft, add the zucchini, eggplant, and another pinch of the salt. Re-cover the pot and allow to stew until very tender, stirring from time to time - about 15 minutes.
  • If the veggies are sticking to the bottom of the pot, add a drizzle more of olive oil.
  • When the eggplant and zucchini are tender, add the tomatoes. Cover the pot and simmer for about 10 minutes. Use your spoon to break up the tomatoes to make a sauce-like consistency.
  • Add the paprika, any remaining salt and a few grinds of pepper. Allow to simmer for another couple of minutes before removing from the heat. Let cool a bit - about 15 to 20 minutes - to allow the flavours to meld.
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Nutrition

Calories: 120kcal | Carbohydrates: 9g | Protein: 2g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 396mg | Potassium: 388mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1462IU | Vitamin C: 56mg | Calcium: 24mg | Iron: 1mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.