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Mushroom and Artichoke Pastry Cups

These mushroom and artichoke pastry cups are the perfect vegan party food! They’re quick and easy to prepare with a creamy filling that bursts with the flavours of the Mediterranean!
5 from 1 vote
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Course: Appetizer
Cuisine: Mediterranean
Total Price: $7.54
Price per Serving: $0.63
Prep Time: 20 minutes
Cook Time: 15 minutes
Cooling: 10 minutes
Total Time: 45 minutes
Servings: 12 cups
Calories: 201kcal

Ingredients

  • 1 sheet (13 x 10 inches / 32.5 x 25.5 cm) vegan puff pastry thawed if frozen - $2.50
  • 1 tablespoon olive oil - $0.16
  • ½ medium red onion finely diced - $0.30
  • 2 cloves of garlic finely diced - $0.08
  • 10.5 oz (300 gr.) button mushrooms stems removed and finely diced - $1.15
  • 1 (14 oz / 400 gr.) can artichoke hearts drained and squeezed a bit to get out excess liquid. Finely chopped - $2.29
  • ¼ cup nutritional yeast - $0.16
  • 4 tablespoons vegan mayonnaise - $0.13
  • 2 tablespoons chopped basil - $0.44
  • The zest of half a lemon - $0.29
  • ½ teaspoon salt - $0.02
  • Pepper to taste - $0.02

Instructions

  • Preheat the oven to 400 F / 200 C.
  • If necessary, gently roll out your puff pastry on a lightly floured surface until you reach the dimensions mentioned in the ingredients.
  • Use a 3-inch (8 cpastry cutter, tin can, biscuit cutter or anything that can cut cleanly through puff pastry to cut 12 circles. Try not to twist your cutter, just press it into the pastry and lift it up.
  • Transfer the circles to a parchment-lined baking sheet and bake until they puff up and are golden – about 15 minutes. Remove and let cool.
  • Meanwhile, prepare the filling. Heat the oil in a medium pan over medium heat. Add the onion and sauté until soft. Then add the garlic and sauté until soft. Transfer to a bowl and add the chopped mushrooms to the pan. Fry until browned then remove to the bowl with the onions. Allow to cool.
  • When the puffs are cool, use a sharp knife to gently cut lids off the puffs. Handle them very gently as they are delicate and it’s easy to stick your thumb through them. If any are not hollow inside, use your fingers to gently pull out some of the pastry from inside.
  • When the mushrooms are cool, add the remaining ingredients and mix well. Spoon the filling into each pastry cup and serve. If you want you can put the lids back on (I didn’t) and garnish with a few leaves of basil.
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Nutrition

Calories: 201kcal | Carbohydrates: 13g | Protein: 3g | Fat: 15g | Saturated Fat: 3g | Sodium: 302mg | Potassium: 116mg | Fiber: 2g | Sugar: 1g | Vitamin A: 348IU | Vitamin C: 8mg | Calcium: 11mg | Iron: 1mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.