Calories: 254kcal | Carbohydrates: 49g | Protein: 8g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 201mg | Potassium: 306mg | Fiber: 7g | Sugar: 14g | Vitamin A: 69IU | Vitamin C: 1mg | Calcium: 49mg | Iron: 2mg