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Miso Soba

This creamy miso soba noodle recipe is super quick to make and a delicious way to incorporate healthy soba into your diet!
5 from 1 vote
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Course: Main Course
Cuisine: Asian-Inspired
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 2
Calories: 561kcal

Ingredients

  • 1 cup (180 grams) edamame beans
  • Two bundles of soba noodles (each bundle is 75 grams)
  • 1 carrot peeled and grated
  • 1 clove of garlic minced
  • 1 teaspoon neutral oil sunflower, canola, vegetable, avocado, etc.
  • 1 heaping teaspoon minced ginger
  • 1 tablespoon white miso paste
  • 2 tablespoons tahini
  • 5 tablespoons full fat coconut milk
  • 1 tablespoon soy sauce

Instructions

  • Bring a large pot of water to the boil for the noodles.
  • Meanwhile, thaw your edamame if frozen. They can either be boiled or microwaved. To microwave, place them in a container with ¼ cup water, loosely place the lid on top of the container and microwave for 5 minutes or until thawed.
  • When your water comes to a boil, add the soba and grated carrot. Cook for the length of time indicated on the soba noodle package. For me, it’s 4 minutes.
  • Heat the oil in a small pan over medium heat. Add the ginger and garlic and fry for about a minute or until the aromatics are soft and fragrant.
  • In a bowl combine the miso paste, tahini, coconut milk, soy sauce and fried garlic and ginger. Mix well until you have a smooth sauce.
  • When your noodles are cooked, drain them in a colander over the sink. Shake them well to remove as much excess water as possible to prevent watering down your sauce.
  • Transfer the noodles to a bowl along with the edamame and pour over your sauce. Toss well to coat the noodles in the sauce and serve immediately.
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Nutrition

Calories: 561kcal | Carbohydrates: 76g | Protein: 24g | Fat: 22g | Saturated Fat: 9g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 1446mg | Potassium: 815mg | Fiber: 5g | Sugar: 4g | Vitamin A: 5113IU | Vitamin C: 3mg | Calcium: 135mg | Iron: 6mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.