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Lentil Chili

This lentil chili is a hearty one-pot meal that’s packed with spices and healthy fibre.
5 from 1 vote
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 6 people
Calories: 297kcal

Ingredients

  • 1 cup (220 grams) dried brown lentils
  • 2 tablespoons olive oil
  • 1 medium onion finely diced
  • 2 cloves of garlic minced
  • 1 ½ cups (215 grams) diced bell pepper any color or a mix
  • 2 tablespoons tomato paste
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • 2 teaspoons smoked paprika
  • 2 teaspoons dried oregano
  • 1 bay leaf
  • 1 can (15 oz / 400 grams) kidney beans drained and rinsed
  • 1 can (15 oz / 400 grams) diced tomatoes diced tomatoes
  • 2 ½ cups (600 ml) vegetable stock
  • 1 tablespoon cocoa powder
  • ½ teaspoon salt or to taste
  • Freshly ground black pepper to taste

Instructions

  • Place the lentils in a strainer and rinse with cool water. Pick out any small rocks or debris.
  • Heat the oil in a large pot or Dutch oven over medium heat. Fry the onion until soft and transparent - about 5 minutes. Add the garlic and fry for another 30 seconds. Add the bell pepper and fry until soft - 4 to 5 minutes.
  • Add the tomato paste, cumin, chili powder, paprika, oregano and bay. Stir well to combine and fry, while stirring, for about a minute to bring out the flavors of the spices.
  • Add the lentils, kidney beans, diced tomatoes, vegetable stock and cocoa powder. Bring to a boil then cover the pot with its lid and reduce to a simmer.
  • Simmer until the lentils are tender and cooked through - about 20 to 30 minutes. Stir from time to time to ensure it isn’t sticking. If it seems that too much liquid is evaporating, add another splash of stock or water.
  • Once cooked, stir in the salt and pepper to taste.
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Nutrition

Calories: 297kcal | Carbohydrates: 47g | Protein: 17g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 357mg | Potassium: 955mg | Fiber: 19g | Sugar: 6g | Vitamin A: 1895IU | Vitamin C: 59mg | Calcium: 95mg | Iron: 7mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.