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Lemon Chickpea Orzo Soup

This healthy lemon chickpea orzo soup is quick and easy to make with a delicate lemon flavour and a creamy consistency.
4.83 from 34 votes
Print Pin Recipe
Course: Main Course, starter
Cuisine: Italian
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 4
Calories: 321kcal

Ingredients

  • 2 medium carrots peeled
  • 1 large celery rib
  • ½ medium onion
  • 2 cloves of garlic
  • 1 tablespoon olive oil
  • 1 teaspoon dried thyme
  • 1 can chickpeas drained and rinsed
  • 4 cups (1 litre) vegetable stock
  • ¾ cup (145 grams) orzo
  • 2 tablespoons almond butter
  • the zest of 1 lemon
  • 1 tablespoon lemon juice or to taste
  • ½ teaspoon salt or to taste

Instructions

  • Roughly chop the carrots, celery, onion and garlic. Place them in a food processor and pulse until finely minced. If you don't have a food processor, just try to chop them up as finely as you can.
  • Heat the oil in a pot over medium-low heat. Add the minced vegetables and thyme. Gently fry, stirring from time to time, until the vegetables are very soft - about 15 minutes. The idea is for the vegetables to flavour the soup and be almost undetectable.
  • Add the chickpeas and vegetable stock and raise to heat to bring it to a boil. Add the orzo and reduce the heat to a simmer. Cook until the orzo is al dente, as indicated on the package instructions (usually just a couple minutes).
  • Meanwhile, place the almond butter in a bowl and add a ladle of the hot soup broth. Stir to dissolve the almond butter.
  • When the pasta is cooked, remove the pot from the heat and add the almond butter, lemon zest, salt and lemon juice. Lemon juice can quickly overpower the soup so I recommend starting with 1 tablespoon then adding more if you want to.
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Nutrition

Calories: 321kcal | Carbohydrates: 48g | Protein: 11g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Sodium: 1267mg | Potassium: 460mg | Fiber: 8g | Sugar: 8g | Vitamin A: 5668IU | Vitamin C: 8mg | Calcium: 91mg | Iron: 3mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.