Go Back
+ servings

Greek Chickpea Soup

This Greek chickpea soup with lemon and herbs is cheap and easy to make. Packed with plant-based protein for a filling and hearty meal!
5 from 1 vote
Print Pin Recipe
Course: Main Course
Cuisine: Greek
Prep Time: 5 minutes
Cook Time: 2 hours
Soaking Time: 8 hours
Total Time: 10 hours 5 minutes
Servings: 6 people
Calories: 402kcal

Ingredients

  • 500 grams (1.1 pounds) dried chickpeas
  • 4 tablespoons olive oil, divided
  • 1 medium onion, finely chopped
  • 1 fat clove of garlic, minced
  • 1 carrot, peeled and grated with a box grater
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 7 cups (1.6 liters) water, plus more for soaking
  • 2 teaspoons salt
  • Juice of 1 lemon
  • 3 - 4 tablespoons fresh chopped dill

Instructions

  • Check over your chickpeas and remove any broken ones or small stone. Place them in a large bowl and cover with water. Soak for at least 8 hours or overnight.
  • Drain and rinse the chickpeas and transfer them to a large pot or Dutch oven. Cover with water. Bring to a boil and cook for 10 minutes. Skim off the foam that forms on top.
  • Drain the chickpeas, wash out the pot and dry it.
  • Heat 2 tablespoons of oil in the pot over medium heat and fry the onion until soft and transparent. Add the garlic and fry until soft - about another minute.
  • Add the grated carrot, dried thyme, bay, drained chickpeas, and about 7 cups of water to cover the chickpeas by about an inch.
  • Bring to a boil, then reduce the heat and cover with the lid. Simmer gently for 1.5 to 2 hours or until the chickpeas are tender.
  • Note: if the pot seems to be running low on water, add additional boiling water so as not to stop the cooking process.
  • When the chickpeas are tender, add salt and simmer for 10 more minutes.
  • Take one ladle of the chickpeas and some of the broth and transfer it to a blender along with the lemon juice and 2 tablespoons of olive oil.
  • Blend until creamy then add this back to the pot along with 2 tablespoons of chopped dill.
  • Serve and garnish each bowl with additional chopped dill to taste.
Find us on Instagram@stingyveganrecipes
Find us on Facebook@thestingyvegan

Nutrition

Calories: 402kcal | Carbohydrates: 54g | Protein: 17g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Sodium: 817mg | Potassium: 807mg | Fiber: 15g | Sugar: 10g | Vitamin A: 1781IU | Vitamin C: 11mg | Calcium: 111mg | Iron: 6mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.