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Couscous Chickpea Salad

Easy and flavorful couscous chickpea salad with sun dried tomatoes and fresh basil. Great for a light lunch, side, potluck or picnic!
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Course: Side Dish
Cuisine: Mediterranean
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 people
Calories: 228kcal

Ingredients

For the salad

  • 1 cup (200 grams) couscous
  • 1 cup (250 ml) vegetable stock
  • 1 can (14 oz / 400 grams) chickpeas, drained and rinsed
  • ½ cup (85 grams) chopped sun dried tomatoes
  • 1 medium cucumber, peeled and diced
  • 2 tablespoons chopped basil

For the vinaigrette

  • 1 small clove of garlic, grated
  • 1 tablespoon Dijon mustard
  • 1 tablespoon maple syrup
  • 1 teaspoon balsamic vinegar
  • 2 teaspoons olive oil
  • ½ teaspoon salt, or to taste

Instructions

  • Heat a large pan over medium-low heat. Add the dry couscous and toast until golden brown. Stir frequently at first until it begins to brown, then stir continuously to prevent burning.
  • Turn off the heat, pour in the vegetable stock and quickly put the lid on the pan. Allow to steam until soft - about 5 minutes.
  • Remove the lid and separate the grains with a fork. Transfer to a large bowl to cool.
  • Once cooled, add the chickpeas, sun dried tomatoes, cucumber, and basil.
  • Combine all the ingredients for the vinaigrette and stir well to emulsify. Pour the vinaigrette over the salad and toss well to combine.
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Nutrition

Calories: 228kcal | Carbohydrates: 40g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 253mg | Potassium: 395mg | Fiber: 6g | Sugar: 5g | Vitamin A: 202IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.