Calories: 228kcal | Carbohydrates: 40g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 253mg | Potassium: 395mg | Fiber: 6g | Sugar: 5g | Vitamin A: 202IU | Vitamin C: 12mg | Calcium: 46mg | Iron: 2mg