Calories: 325kcal | Carbohydrates: 29g | Protein: 9g | Fat: 21g | Saturated Fat: 11g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 505mg | Potassium: 644mg | Fiber: 8g | Sugar: 7g | Vitamin A: 1218IU | Vitamin C: 18mg | Calcium: 105mg | Iron: 6mg