Calories: 567kcal | Carbohydrates: 84g | Protein: 19g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 687mg | Potassium: 712mg | Fiber: 14g | Sugar: 13g | Vitamin A: 804IU | Vitamin C: 13mg | Calcium: 211mg | Iron: 7mg