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Chickpea Tacos

These vegan chickpea tacos are quick and easy to prepare with just a few basic ingredients and your choice of taco toppings. Perfect for a quick weeknight meal!
5 from 3 votes
Print Pin Recipe
Course: Main Course
Cuisine: Tex-Mex
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 4
Calories: 567kcal

Ingredients

  • 2 tablespoons olive oil
  • 2 (14-oz / 400 gram) cans chickpeas drained and rinsed
  • 4 teaspoons taco seasoning
  • 1 medium onion, red or white finely diced
  • 2 tomatoes diced
  • 2 cups (150 grams) chopped lettuce
  • A handful of cilantro roughly chopped
  • Avocado crema
  • 12 (5 - 6-inch / 14 cm) corn or flour tortillas

Instructions

  • Chop all your veggies and prepare the avocado crema.
  • Heat the oil over medium-heat in a medium pan. Add the drained and rinsed chickpeas. Use your fork to mash them up a bit.
  • Sprinkle over the taco seasoning and stir to combine well. Cook for another minute or two until the chickpeas are hot.
  • Warm your tortillas either in the oven, microwave or on the stove (see instructions on how to do this in the post above).
  • Assemble your tacos by spreading each tortilla with some avocado crema and topping with the spiced chickpeas and veggies. The avocado crema can be thinned with water to a pourable consistency if desired.
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Nutrition

Calories: 567kcal | Carbohydrates: 84g | Protein: 19g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Sodium: 687mg | Potassium: 712mg | Fiber: 14g | Sugar: 13g | Vitamin A: 804IU | Vitamin C: 13mg | Calcium: 211mg | Iron: 7mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.