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Cauliflower Stir Fry

This cauliflower stir fry is an easy weeknight dinner idea that’s healthy and quick to make!
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Course: Main Course
Cuisine: Asian-Inspired
Servings: 4 people
Calories: 100kcal

Ingredients

  • 1 medium head of cauliflower
  • 2 tablespoons neutral oil
  • ¼ cup (60 ml) vegetable stock
  • ¼ cup (60 ml) soy sauce
  • 1 tablespoon maple syrup
  • 1 tablespoon minced ginger
  • 3 cloves of garlic, minced
  • ½ teaspoon rice vinegar
  • ½ teaspoon toasted sesame oil
  • 2 teaspoons chili crisp
  • 2 teaspoons cornstarch

Instructions

  • Wash and dry the cauliflower. Break or cut it into small florets. I like them smaller than bite sized so that they cook through faster.
  • It’s best to stir fry the cauliflower in a single layer so if it doesn’t all fit, work in batches.
  • Heat the oil in a large pan or wok over medium heat. Add the cauliflower and leave to fry undisturbed until browned on the first side - about 5 minutes.
  • Stir and flip the cauliflower to another side and allow to fry until browned. Continue until the cauliflower is tender in the middle.
  • (If it is charring too quickly before it is cooked through the middle, add one or two tablespoons of water to the pan and the lid to steam through. Allow the water to simmer off before adding the stir fry sauce).
  • While the cauliflower is frying, combine all the remaining ingredients for the sauce and stir well to dissolve the cornstarch.
  • Add the sauce to the cauliflower and stir continuously until the sauce thickens and coats the cauliflower - about 2 minutes.
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Nutrition

Calories: 100kcal | Carbohydrates: 7g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 845mg | Potassium: 68mg | Fiber: 0.3g | Sugar: 4g | Vitamin A: 17IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 0.4mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.