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Cabbage Lentil Soup

This cabbage lentil soup is a healthy and nutrient-dense meal that’s super cheap to make!
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Course: Main Course
Cuisine: American
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
Servings: 4 people
Calories: 215kcal

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, finely diced
  • 2 cloves of garlic, finely minced
  • 1 medium green pepper, finely diced
  • 1 large tomato, finely diced
  • 1 ½ teaspoons smoked paprika
  • 2 cups (125 ml) vegetable stock
  • 2 cups (125 ml) water
  • 2 medium carrots, peeled and finely diced
  • 3 cups (265 grams) shredded green cabbage
  • ½ cup (95 grams) dried brown lentils, rinsed
  • 2 tablespoons soy sauce
  • 1 teaspoon sea salt or to taste
  • A few grinds of pepper

Instructions

  • Heat a medium-sized pot over medium-low heat and add the oil, the onion, garlic, green pepper and tomato. Allow to cook gently until everything is very soft - 10 to 15 minutes.
  • Add the paprika Allow to cook for about a minute to bring out the flavor while stirring continuously so it doesn’t burn.
  • Add the vegetable stock, water, carrots, cabbage and lentils. Bring to a boil then cover the pot and reduce the heat to low. Simmer for about 30 minutes, or until the lentils are soft and creamy.
  • When the lentils are ready, add the soy sauce, salt and pepper to taste.
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Nutrition

Calories: 215kcal | Carbohydrates: 29g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1127mg | Potassium: 658mg | Fiber: 12g | Sugar: 7g | Vitamin A: 6015IU | Vitamin C: 55mg | Calcium: 69mg | Iron: 3mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.