Calories: 215kcal | Carbohydrates: 29g | Protein: 10g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 1127mg | Potassium: 658mg | Fiber: 12g | Sugar: 7g | Vitamin A: 6015IU | Vitamin C: 55mg | Calcium: 69mg | Iron: 3mg