Calories: 389kcal | Carbohydrates: 66g | Protein: 16g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 612mg | Potassium: 880mg | Fiber: 16g | Sugar: 5g | Vitamin A: 339IU | Vitamin C: 28mg | Calcium: 149mg | Iron: 5mg