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Black Lentil Salad

This black lentil salad recipe is easy to put together and a great combination of textures and flavours. It’s hearty enough for a main, but also makes a nice side or potluck contribution.
5 from 2 votes
Print Pin Recipe
Course: Main Course, Side Dish
Cuisine: American
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 6
Calories: 307kcal

Ingredients

  • 2 large sweet potatoes mine weighed 575 grams / 1.25 lbs
  • 1 large bell pepper any colour, I used red
  • 2 tablespoons olive oil divided
  • 1 teaspoon salt divided
  • A few grinds of black pepper
  • 1 can (15-oz / 425 ml) black lentils, drained and rinsed
  • ¼ red onion finely diced
  • ½ pomegranate
  • 3 packed cups (280 grams) leafy greens I used a mix of arugula (rocket) and lamb’s lettuce
  • 1 tablespoon balsamic vinegar or to taste

Instructions

  • Peel and dice the sweet potato into about 1 inch (2.5 cm) cubes. Slice the bell pepper in half from top to bottom and remove the seeds and stem.
  • Place the pepper cut side down on a baking sheet along with the sweet potato cubes. Drizzle over about a tablespoon of oil, and sprinkle with about ½ teaspoon of salt and a few grinds of pepper. Toss to coat in oil.
  • Place in the oven and turn it on to 425 F (220 C). (Note: I don’t bother preheating the oven when roasting). Roast the veggies, tossing the sweet potatoes once, until tender and beginning to turn golden - about 30 minutes.
  • Remove the pan and allow the pepper to cool enough to touch, then peel the skin off and dice.
  • Meanwhile, drain and rinse the lentils, chop the onion and remove the seeds from half the pomegranate.
  • Place the leafy greens in a large bowl and top with the lentils, sweet potato, bell pepper, onion and pomegranate.
  • Drizzle over olive oil and balsamic vinegar to taste, sprinkle with salt and pepper. Toss to combine then serve.
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Nutrition

Calories: 307kcal | Carbohydrates: 51g | Protein: 14g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 448mg | Potassium: 468mg | Fiber: 14g | Sugar: 9g | Vitamin A: 14457IU | Vitamin C: 34mg | Calcium: 81mg | Iron: 5mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.