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Bean and Lentil Salad Recipe

This bean and lentil salad recipe features chickpeas and lentils tossed with sliced tomato, fennel and herbs in a simple yet flavourful coriander-cumin lemony dressing. It’s easy to put together and keeps well in the fridge for later. Serve this delicious salad as a side or hearty main dish, take it to a potluck, BBQ or picnic.
5 from 1 vote
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Course: Main Course, Salad
Cuisine: American
Total Price: $3.48
Price per Serving: $0.87
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4
Calories: 601kcal

Ingredients

  • 2 teaspoons coriander seeds - $0.04
  • 1 teaspoon cumin seeds - $0.02
  • 4 tablespoons olive oil - $0.20
  • 2 tablespoons lemon juice - $0.11
  • 1 teaspoon sea salt - $0.04
  • 1 teaspoon Dijon mustard - $0.04
  • Pepper to taste - $0.03
  • 3 cups (480 grams) cooked chickpeas - $0.50
  • 4 cups (700 grams) cooked lentils - $0.59
  • 25 cherry tomatoes sliced - $1.09
  • 1 bulb of fennel thinly sliced - $0.62
  • A small bunch of parsley chopped - $0.20

Instructions

  • Toast the cumin and coriander seeds in a dry pan over medium heat for about a minute or until they darken slightly in colour and are fragrant. Grind in a spice grinder or mortar and pestle.
  • Whisk together the oil, lemon juice, ground cumin and coriander, sea salt, Dijon mustard and pepper.
  • Combine the chickpeas, lentils, cherry tomatoes, fennel and parsley. Pour over the dressing and toss to combine. Garnish with some fennel fronds.
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Nutrition

Calories: 601kcal | Carbohydrates: 83g | Protein: 30g | Fat: 18g | Saturated Fat: 2g | Sodium: 653mg | Potassium: 1604mg | Fiber: 28g | Sugar: 12g | Vitamin A: 965IU | Vitamin C: 43.9mg | Calcium: 155mg | Iron: 12.1mg
Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.