Calories: 424kcal | Carbohydrates: 74g | Protein: 18g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 766mg | Potassium: 1264mg | Fiber: 17g | Sugar: 9g | Vitamin A: 6189IU | Vitamin C: 20mg | Calcium: 182mg | Iron: 7mg