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Vegan Meal Prep

These 70+ vegan meal prep ideas will give you loads of inspiration for make-ahead vegan meals for breakfast, lunch, dinner and even a few snacks and desserts. A little bit of planning goes a long way to making a hectic work week a little less stressful!
5 from 2 votes
Print Pin Recipe
Course: Breakfast, Dessert, Main Course
Cuisine: American
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 4

Ingredients

Grains / Cereals

  • Rice
  • Quinoa
  • Barley
  • Couscous
  • Pasta

Protein

  • Beans or chickpeas
  • Tofu / Seitan / Tempeh
  • Lentils

Veggies

  • Leafy greens / spinach / kale
  • Potato / Sweet potato
  • Broccoli / cauliflower / Bussels sprouts
  • Tomatoes
  • Cucumber
  • Peppers
  • Zucchini
  • Corn

Instructions

  • Choose your favourite vegan meal prep recipes from the collection above.
  • Click on the link to get the recipe.
  • Make a list of ingredients you need to pick up from the grocery store.
  • Set aside one or two cooking sessions per week to prep your meals.
  • Pack your meals into individual containers and place them in the fridge for 3 - 5 days.
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Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.