This Mediterranean chickpea salad is a super easy 10-minute recipe that’s hearty, tasty and colourful! Great as a vegan or vegetarian main dish or as a side for a picnic, barbecue or potluck.
Print Recipe

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is a super easy 10-minute recipe that’s hearty, tasty and colourful! Great as a vegan or vegetarian main dish or as a side for a picnic, barbecue or potluck.
Prep Time10 mins
Total Time10 mins
Course: Main Course, Salad, Side Dish
Total Price: $7.55
Price per Serving: $1.26
Servings: 6
Calories: 495kcal

Ingredients

  • 250 grams (9 oz) of your favourite pasta - $0.34
  • ¼ cup (60 ml) olive oil - $0.20
  • ¼ cup (60 ml) red wine vinegar - $0.40
  • 1 teaspoon dried oregano - $0.03
  • ½ teaspoon salt - $0.02
  • 1 small clove of garlic grated or minced - $0.03
  • 2 cucumbers sliced - $0.60
  • 1/2 a red onion diced - $0.18
  • 500 grams (18 oz) cherry tomatoes halved or quartered - $1.99
  • 275 grams (10 oz) kalamata or other back olive - $1.64
  • 1 can (390 grams / 14 oz) artichoke hearts - $1.85
  • 2 cups (400 grams) chickpeas - $0.30

Instructions

  • Cook the pasta until al dente and drain.
  • Combine the olive oil, vinegar, oregano, salt and garlic to make a vinaigrette.
  • Combine the pasta with the remaining ingredients, pour over the vinaigrette and toss well.

Nutrition

Calories: 495kcal | Carbohydrates: 57g | Protein: 12g | Fat: 24g | Saturated Fat: 3g | Sodium: 1172mg | Potassium: 602mg | Fiber: 9g | Sugar: 8g | Vitamin A: 26.5% | Vitamin C: 45.3% | Calcium: 10.3% | Iron: 21.2%