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    Recipe Collections » 50+ Vegan Freezer Meals

    Published: Aug 30, 2022 · Updated: Aug 30, 2022

    50+ Vegan Freezer Meals

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    Vegan freezer meals you can pull out on a busy weeknight or a lazy weekend will save you both time and money! This collection of freezer-friendly vegan recipes makes meal prep simple, healthy and delicious!

    A collage image of six vegan freezer meals and the text "50+ Vegan Freezer Meals".
    Jump to:
    • What are freezer meals?
    • What is the advantage of freezing meals?
    • What foods don’t freeze well?
    • How long do freezer meals last?
    • How to store freezer meals properly
    • How to thaw and reheat freezer meals
    • Casseroles
    • Pasta and Rices
    • Burgers, Meatloaf and Meatballs
    • Chili, Beans and Lentils
    • Soups and Stews
    • Stuffed, Wrapped and Rolled Freezer Meals
    • Vegan Freezer Meals

    What are freezer meals?

    Vegan freezer meals are meals that you prepare and cook in advance and then place in the freezer to eat another day.

    People who are used to “meat and potatoes” type meals are often at a loss as to what to cook when they transition to veganism.

    That can make it easy to fall back on vegan meat substitutes, which are expensive and not the healthiest.

    Cooking healthy vegan meals from scratch every day can seem overwhelming at first. 

    That’s where freezer meals can help!

    You can either double a recipe and freeze half, or you can do some bulk cooking and keep it frozen for another day when you don’t feel like cooking.

    Not having to come up with new recipes and cook everyday will make your vegan journey much easier!

    What is the advantage of freezing meals?

    The benefits of freezing meals are similar to the benefits I outlined in my vegan meal prep ideas post. 

    Freezing food saves money by helping you to avoid eating out. 

    You can also save money by reducing food waste since cooking in bulk helps to use up all the ingredients instead of having half leftover to rot in your fridge.

    You’ll save time on prepping and cooking if you simply double a recipe and freeze half. Imagine what you can do with your extra free time during the week if dinner is already ready?

    Freezer meals are also a nice gesture for friends and family. Help out new parents by preparing a few weeks worth of food for them or make it easier for someone recovering from a medical procedure.

    What foods don’t freeze well?

    Some foods don’t freeze well because they can have texture issues or they lose flavour after thawing.

    Fully cooked rice and pasta will turn mushy during reheating. 

    Slightly undercooking them can help with this. It’s best to freeze pasta separate from its sauce, or just freeze the sauce and make the pasta fresh, since the pasta will absorb some of the sauce during cooling and freezing.

    Fruits and vegetables with a high water content such as cucumbers, tomatoes, lettuce, celery, oranges and melon will be mushy. 

    A lot of vegetables freeze better when they are blanched in hot water first. Examples are green beans, broccoli, carrots, spinach, cauliflower, asparagus, peas, peppers, etc. 

    Fried foods will not retain their crispiness and can get soggy.

    Mayo and sauces thickened with flour or cornstarch can separate.

    Spices and seasonings often change in flavour after being frozen.

    Fresh herbs will discolour and turn mushy if frozen on their own. However, you can chop them and freeze them in ice cube trays filled with oil. 

    How long do freezer meals last?

    If stored properly in airtight containers or freezer bags, vegan freezer meals can last for 3 - 6 months in the freezer.

    Of course, if you see any white or brown spots, discolouration, or crystal formation on your food, you should throw it out because it will likely not taste very good!

    How to store freezer meals properly

    This post contains affiliate links. Please see disclosure policy.

    When choosing how to store your vegan freezer meals, the type of food that you’re freezing as well as the space you have available in your freezer are factors to consider.

    The most important thing to remember is that the more airtight your container is, the longer it will keep and the less likely it will be to develop freezer burn.

    You should allow the food to cool completely before placing it in the freezer. 

    Place your freshly-cooked food in the refrigerator and leave the lid slightly open to allow condensation to escape. Once completely cool, close the container, removing as much air as possible, and transfer to the freezer.

    Freezer bags: Freezer bags are great when space is a concern. It’s also easy to squeeze excess air out. Vacuum-sealed freezer bags are the best option. For environmental concerns, there are re-useable silicone freezer bags on the market nowadays.

    Souper Cubes: Souper Cubes are like big ice cube trays that allow you to freeze food in various portion sizes. I love the one cup size for soups, stews and chilis, which is perfect for when you’re serving one or two people and don’t want to defrost an entire bag of food.

    An image of a souper cube tray for freezing food in individual portion sizes.

    Foil pans: These are great for casseroles. If you are making a freezer meal for a friend of family member, then this is a great disposable option.

    Aluminum foil: Heavy duty aluminum foil provides a good barrier against moisture and is great for wrapping burritos, sandwiches and baked goods. You can also use it to cover casserole pans that don’t have a lid.  

    Glass containers: Freezer-safe glass containers with an airtight lid take up a bit more space than freezer bags but are washable and re-useable. They can be easily stacked and you can reheat the food right in them. Mason jars meant for canning can also be frozen without breaking provided you leave one inch of headspace for food expansion.

    How to thaw and reheat freezer meals

    To prevent bacteria growth, never thaw frozen food at room temperature. 

    The safest way to thaw frozen food is in the refrigerator. Smaller portions may only take a couple hours to thaw, while larger meals should be thawed overnight.

    For immediate consumption, you can thaw frozen food in your microwave on the defrost setting. 

    Another option is to place bags of frozen food in a container of cold water to thaw gradually. Again, to prevent bacteria growth, don’t use warm or hot water.

    Depending on what you are eating, you can reheat freezer meals in the oven, microwave or on the stovetop.

    Larger items like casseroles and lasagna can be placed in the oven, provided that you’ve stored them in an oven-safe container.

    Soups, stews and chilis can be reheated in the microwave or poured into a pot on the stove and heated to boiling. 

    Thawed veggie burger patties can be baked or fried in a pan according to the recipe instructions.  

    Casseroles

    Vegan Pot Pie with Mashed Potato Crust
    This cozy vegan pot pie features a hearty and flavourful filling of beans and veggies. Rather than fussing with a finicky vegan pie crust, this pot pie is topped with easy-to-make crispy mashed potatoes. It’s the perfect cold weather meal!
    Check out this recipe
    Vegan Enchiladas with Pumpkin and Black Beans
    Enchiladas makes for a fun and easy weeknight meal. Just mix the pumpkin and black bean filling in one big bowl, roll the enchiladas and bake. You can
even prep these ahead of time and pop them in the oven when you’re ready for
dinner. It doesn’t get much easier than that.
    Check out this recipe
    The Best Vegan Lasagna
    The world’s BEST Vegan Lasagna! It’s layered with a tofu-cashew ricotta, red lentil marinara and loads of fresh spinach. High protein and super satisfying!
    Check out this recipe
    The Best Vegan Lasagna
    Vegan Shepherd’s Pie
    Here’s the very best vegan shepherd’s pie! The hearty veggie and lentil filling contrasts fluffy potatoes in this stunning plant based dinner recipe.
    Check out this recipe
    Vegan Shepherd’s Pie
    Vegan Quinoa Casserole
    This vegan quinoa casserole is easy to make, great for meal prep and is a simple healthy dinner recipe. The recipe can also be customized with any veggie!
    Check out this recipe
    Vegan Quinoa Casserole
    Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”
    This vegan and nut-free stuffed pepper casserole is cozy and full of flavour. Hearty with quinoa, black beans, corn, and a spicy vegan “cheese”topping. It’s simple to throw together and makes excellent leftovers. Prepped in under 1 hour!
    Check out this recipe
    Vegan Stuffed Pepper Casserole with Spicy Sunflower “Cheese”
    Autumn Squash Wild Rice Bake
    Hearty wild rice with some of my favorite Fall vegetables makes for an easy, hearty, delicious dinner in the form of a dump-and-bake Autumn Squash Wild Rice Bake! After all of the love that my
    Check out this recipe
    Autumn Squash Wild Rice Bake
    Vegan Pesto Stuffed Shells
    These Vegan Split Pea Pesto Stuffed Shells are a comforting vegetarian dinner, loaded with plant based protein. No cheese needed!
    Check out this recipe
    Vegan Pesto Stuffed Shells
    Hashbrown Casserole
    This Hashbrown Casserole is the ultimate comfort food that everyone, even pickiest kids will be craving in no time. Entirely vegan and easy to make.
    Check out this recipe
    Hashbrown Casserole
    Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake
    This Spinach & Artichoke Casserole is hearty, filling, & made from healthy and wholesome ingredients for a veggie-packed meal that’s perfect year-round.
    Check out this recipe
    Vegan Spinach & Artichoke Casserole with White Beans | Dump-and-Bake
    Vegan Cannelloni (Spinach + Ricotta)
    Spinach ‘Ricotta’ Cannelloni is an easy Italian pasta dish made with vegan ricotta, spinach, and flavorful sauce! Dairy + egg free recipe.
    Check out this recipe
    Vegan Cannelloni (Spinach + Ricotta)

    Pasta and Rices

    Black Beans and Rice
    Vegan rice and beans are a classic dish that’s easy to make, healthy and versatile. Enjoy on their own, topped with avocado and salsa or added to tacos, salads and burritos.
    Check out this recipe
    Black Beans and Rice
    Vegan Jambalaya
    This vegan jambalaya is quick and easy to make, full of spice and flavour and a great one-pot meal. Beans and mushrooms stand in for shrimp and sausage for a totally plant-based, gluten-free and oil-free version of Southern comfort food that’s just as good as the original!
    Check out this recipe
    Vegan jambalaya with beans and mushrooms in a bowl and garnished with parsley and green onion.
    Vegan Baked Ziti
    Vegan Baked Ziti is an easy weeknight meal! This comforting pasta dish is made with ziti noodles, marinara sauce, cashew cheese and optional vegan “meat”.
    Check out this recipe
    Vegan Baked Ziti
    Rich Lentil Ragù with red wine
    This rich lentil ragù is cooked with red wine, herbs and mushrooms until thick and glossy. Perfect with pasta, and ideal for freezing.
    Check out this recipe
    Rich Lentil Ragù with red wine
    Mind-Blowing Vegan Mac and Cheese
    This is the best vegan mac and cheese you’ll ever eat. Creamy and delicious this easy vegan mac and cheese will please cheese eaters and vegans alike!
    Check out this recipe
    Mind-Blowing Vegan Mac and Cheese
    Vegan Fried Rice
    This Vegan Fried Rice is better than take out and ready in 20 minutes! A great way to use up leftover rice and the perfect weeknight dinner.
    Check out this recipe
    Vegan Fried Rice
    One Pot Sweet Potato, Tomato and Kale Rice Skillet
    One Pot Sweet Potato, Tomato and Kale Rice Skillet - a vegan and gluten-free one pot meal that is on the table in under 45 minutes.
    Check out this recipe
    One Pot Sweet Potato, Tomato and Kale Rice Skillet
    Vegan Alfredo Sauce (Creamy & Delicious!)
    Creamy, garlicky, and indulgent, the Best Vegan Alfredo Sauce is easy to make from scratch with just a handful of pantry staples! Dairy + oil-free recipe.
    Check out this recipe
    Vegan Alfredo Sauce (Creamy & Delicious!)
    Easy Marinara Sauce {The BEST!}
    How to make the best homemade marinara sauce with basic ingredients. Serve with any pasta or Italian dish. It freezes beautifully!
    Check out this recipe
    Easy Marinara Sauce {The BEST!}
    Simple Vegan Pesto Recipe
    Vegan pesto is an easy, healthy alternative to the Parm-filled original. The secret ingredient in this recipe is nutritional yeast, which adds cheesy flavor.
    Check out this recipe
    Simple Vegan Pesto Recipe

    Burgers, Meatloaf and Meatballs

    Vegan Chicken Burger Patties
    Meaty and chewy, these vegan chicken burger patties will impress even meat-eaters! Super easy to make too, and minimal prep work required!
    Check out this recipe
    Vegan Chicken Burger Patties
    Vegan Lentil Mushroom Meatloaf
    Looking for a delicious holiday main dish recipe? If so, this Vegan Meatloaf is just for you! Loaded with veggies, protein, and flavor it makes the perfect main entree.
    Check out this recipe
    Vegan Lentil Mushroom Meatloaf
    Oven-Baked Falafel Balls Recipe (Freezer-Friendly!)
    Make your own falafel at home using dried chickpeas - and better yet, make a huge batch and freeze the rest so you always have falafel ready to go!
    Check out this recipe
    Oven-Baked Falafel Balls Recipe (Freezer-Friendly!)
    Freezable Vegan Veggie Burger Recipe
    A freezable vegan veggie burgers made without soy. This gluten free veggie burger recipe is veggie packed and rich in protein. Grill option included.
    Check out this recipe
    Freezable Vegan Veggie Burger Recipe
    The Ultimate Vegan Meatballs
    The Ultimate Vegan Meatballs ~ hearty, meaty and bursting with Italian-style flavors! They bake up perfectly and they won’t fall apart!
    Check out this recipe
    The Ultimate Vegan Meatballs
    Quinoa Burger
    This vegan quinoa burger recipe is easy, healthy and packed with protein. There’s no food processor required and it comes together in one bowl
    Check out this recipe
    Quinoa Burger

    Chili, Beans and Lentils

    Red Lentil Curry
    This vegan red lentil curry recipe is super flavourful and easy to make with a short list of ingredients. It’s perfect for a weeknight dinner because it’s ready in just 30 minutes!
    Check out this recipe
    Spinach Curry
    This spinach curry is easy, healthy, and loaded with flavour. Perfect for a weeknight dinner, this vegan curry is ready in less than 30 minutes.
    Check out this recipe
    Pumpkin Chili
    This is THE BEST pumpkin chili recipe! Using real pumpkin instead of canned, this vegan chili features chunks of roasted pumpkin, beans and veggies in a thick pumpkin and tomato broth.
    Check out this recipe
    Spanish-Style Vegan Lentil Stew
    This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.50 a serving.
    Check out this recipe
    This Spanish-style vegan lentil stew is easy to make with very simple ingredients and perfect for vegans on a serious budget. Hearty and comforting, this oil-free recipe is great as a plant-based main dish for chilly evenings or as a side for a summer barbeque or picnic. It’s a freezer-friendly meal that comes in at only $0.46 a serving.
    Jackfruit Chilli in 60 Minutes
    Jackfruit chilli is a mild, smokey and delicious one pot meal. Made with whole foods, it’s perfect for veggies, vegans and meat-eaters alike!
    Check out this recipe
    Vegan Brown Lentil Dahl - Forkful of Plants
    This delicious and hearty brown lentil dahl is filled with fiber and protein. It’s an ideal vegan freezer filler which is so simple to make.
    Check out this recipe
    Vegan Brown Lentil Dahl - Forkful of Plants
    Chickpea Tikka Masala
    Tender chickpeas are cooked in a spicy cream sauce, made with coconut milk and rich tomato sauce. You’ll love this vegan tikka masala!
    Check out this recipe
    Chickpea Tikka Masala

    Soups and Stews

    Creamy Vegan Tomato Soup
    This easy vegan tomato soup recipe is the richest and creamiest tomato soup recipe out there. Made with three tomato products from your pantry for ultimate depth of flavour, this vegan soup is nut-free, soy-free and can be made oil-free!
    Check out this recipe
    Vegan Broccoli Soup
    This vegan broccoli soup is super rich and creamy without nuts, potatoes, or dairy. It’s easy to make with a short list of ingredients and is packed full of healthy broccoli! 
    Check out this recipe
    Pinto Bean Soup
    This easy and economical vegan pinto bean soup is packed with flavour and spice. This creamy soup uses canned beans for a quick meal that’s ready in 30 minutes.
    Check out this recipe
    Vegan Corn Chowder
    This vegan corn chowder is the way corn chowder should be made! No dairy, no cashews, no coconut milk. The broth is made from blended corn for a super creamy texture and super corn flavour!
    Check out this recipe
    Vegan Winter Lentil Stew
    A rich and hearty medley of vegetables, lentils, and herbs makes this freezer-friendly Vegan Winter Lentil Stew the perfect cold-weather comfort food.
    Check out this recipe
    Vegan Winter Lentil Stew
    Chunky Tomato Soup with Cannellini Beans
    Mediterranean-inspired Chunky Tomato Soup is a hearty vegan meal featuring creamy white beans in a smoky tomato-based broth.
    Check out this recipe
    Chunky Tomato Soup with Cannellini Beans
    Vegan Stew with ale & pearl barley
    This hearty vegan stew is easy and delicious - make it in a slow cooker or on the stovetop. Mushrooms, veg and barley in a thick, beery gravy.
    Check out this recipe
    Vegan Stew with ale & pearl barley
    Thai Pumpkin Curry Recipe
    Thai pumpkin curry is a quick, one-pot meal with pumpkin puree and Thai curry paste. Easy, delicious, and made for Instant Pot or stove.
    Check out this recipe
    Thai Pumpkin Curry Recipe
    Baked Tofu Curry Recipe
    The easiest, simplified and most hands-off version of butter tofu curry! No tempering spices, no sauteeing onions, no frying tofu. The oven takes care of all of these steps for us.
    Check out this recipe
    Baked Tofu Curry Recipe
    West African Peanut Stew
    Thick, hearty and delicious this vegan West African Peanut Stew is made in one pot and ready in about 30 minutes making it a perfect weeknight meal!
    Check out this recipe
    West African Peanut Stew

    Stuffed, Wrapped and Rolled Freezer Meals

    Vegan Beef and Bean Burritos
    This vegan burrito recipe is simple to make and super hearty with mashed pinto beans and a “meaty” vegan substitute flavoured with herbs and spices. Add your favourite sauce and toppings for a delicious hand-held meal!
    Check out this recipe
    Vegan Dumplings
    These vegan dumplings feature a faux pork, shiitake and cabbage filling. They’re the “meatiest” vegan dumplings out there and are surprisingly easy to make!
    Check out this recipe
    Vegan Dumplings
    Vegan Cabbage Rolls
    Vegan cabbage rolls baked in tomato sauce are super easy to make and packed full of flavour. Healthy comfort food just doesn’t get any better!
    Check out this recipe
    Vegan Cabbage Rolls
    Vegan Stuffed Peppers
    These Vegan Stuffed Peppers are packed full of hearty flavors combined with a subtle hint of sweetness. Perfect for a simple weeknight meal.
    Check out this recipe
    Vegan Stuffed Peppers
    Vegetable Spring Rolls
    These vegetable spring rolls are a delicious vegan appetizer. Ultra-crispy on the outside and packed with veggies on the inside!
    Check out this recipe
    Vegetable Spring Rolls
    Baked Vegan Taquitos with Avocado Cilantro Lime Dip
    These vegan taquitos are crispy on the outside and loaded with Mexican flavor! Served with a tangy and creamy sauce that everyone will love!
    Check out this recipe
    Baked Vegan Taquitos with Avocado Cilantro Lime Dip
    Caramelized Onion & Potato Vegan Pierogies
    Tender pockets of dough are stuffed with a mix of hearty mashed potatoes and sweet caramelized onions, then pan-fried until golden to make these comforting vegan pierogies.
    Check out this recipe
    Caramelized Onion & Potato Vegan Pierogies
    Vegan Stuffed Sweet Potatoes with Spinach and White Beans
    A loaded baked sweet potato recipe that is filling and flavorful!
    Check out this recipe
    Vegan Stuffed Sweet Potatoes with Spinach and White Beans
    Freezer Vegan Breakfast Burrito
    Save time in the morning by grabbing a homemade Vegan Breakfast Burrito from the freezer! It’s the best vegan freezer meal to prep for the AM!
    Check out this recipe
    Freezer Vegan Breakfast Burrito
    How to Make Vegetarian Sofritas That Are Better Than Chipotle
    Better Than Chipotle Sofritas Tofu is the vegetarian option you’ve been dreaming of! It’s super healthy, super satisfying, and has the perfect Southwest flavor. You’ll adore this yummy vegan dish.
    Check out this recipe
    How to Make Vegetarian Sofritas That Are Better Than Chipotle
    Vegan Burritos - Make and Freeze!
    Easy vegan burritos made with seasoned black beans and vegetarian Mexican rice. Instant Pot or stovetop. Under half the cost of store-bought burritos!
    Check out this recipe
    Vegan Burritos - Make and Freeze!

    Vegan Freezer Meals

    Vegan freezer meals ready for a busy weeknight will save you time and money! These recipes make meal prep simple, healthy and delicious!
    5 from 1 vote
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    Course: Main Course
    Cuisine: American
    Prep Time: 15 minutes
    Cook Time: 30 minutes
    Total Time: 45 minutes
    Servings: 4
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    Ingredients

    • Ingredients according to each recipe

    Instructions

    • Choose your favourite vegan freezer meals recipes from the collection above.
    • Click on the link to get the recipe.
    • Make a list of ingredients you need to pick up from the grocery store.
    • Cook your freezer meals according to the recipe directions.
    • Pack your meals into freezer-safe containers. Allow them to cool completely in the fridge before transferring to the freezer.
    • Follow the thawing and re-heating instructions carefully to avoid bacteria growth.
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    Nutritional information is provided as a courtesy and is approximate only. Please refer to our nutrition disclaimer for more information.
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